This one looks super simple but is it easy to make?
Nährwerte (pro Portion ~190g)
Zutaten
- 30g Haferflocken
- 2 L Eier
- 15ml Wasser
- Everything-Bagel-Gewürz, 5g, 0.2oz (optional)
- Cooked Hähnchenbrust, 100g, 3.5oz
- Fettreduzierter Käse, 20g, 0.7oz
- Rucola, handful (approx. 20g), 0.7oz
- Hot Sauce (optional)
- Senf (optional)
Zubereitung
- Scatter the oats evenly across a non stick frying pan.
- Lightly sprinkle with water.
- Crack the eggs over the oats and spread them out evenly.
- Sprinkle with seasoning if using.
- Cook until set, then carefully flip.
- Add the chicken, cheese, rocket and hot sauce to one side.
- Fold over and cook for another minute until the cheese melts.
Original-Beschreibung anzeigen
F*CK or SUCK 🤔 Oatmeal Chicken Breakfast Sandwich This one looks super simple but is it easy to make? 👨🍳 Ingredients, 1 serve ✅ Rolled Oats, 30g, 1.1oz ✅ Eggs, 2 large ✅ Water, 1 tbsp, 15ml, 0.5fl oz ✅ Everything Bagel Seasoning, 5g, 0.2oz (optional) Fillings ✅ Cooked Chicken Breast, 100g, 3.5oz ✅ Reduced Fat Cheese, 20g, 0.7oz ✅ Rocket, handful (approx. 20g), 0.7oz ✅ Hot Sauce (optional) ✅ Mustard (optional) 👉 Method 1. Scatter the oats evenly across a non stick frying pan. 2. Lightly sprinkle with water. 3. Crack the eggs over the oats and spread them out evenly. 4. Sprinkle with seasoning if using. 5. Cook until set, then carefully flip. 6. Add the chicken, cheese, rocket and hot sauce to one side. 7. Fold over and cook for another minute until the cheese melts. 8. Serve immediately. 📊 Calories and macros (1 serve) Calories: 430 kcal | P: 50g | C: 21g | F: 16g Recipe Credit: @bear_wife_