ONLY 348 calories, 31g Protein! Easy High Protein Meal Prep 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes just like this one! 📕👨🏽🍳 Makes 8 Hotpockets: 🫓🫓🫓🫓🫓🫓🫓🫓 Calories & Macros 📊 Per Roll: 348 calories 31g P | 43g C | 5g F Place in a pan with cooking spray on medium heat, cover with a lid and cook for 3-4 minutes on each side 🔥 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes just like this one! 📕👨🏽🍳 🏷️ #mealprep #highprotein #cheeseburger #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes
Nährwerte (pro Portion ~1535g)
Zutaten
- 400g mageres Rinderhack (5% fat oder less)
- 1 medium diced weiße Zwiebel
- 1 tsp Knoblauchpulver
- 1 tsp Räucherpaprika
- 1/2 tsp cayenne (optional for added Gewürz)
- 1 tsp Salz
- 1 tsp Pfeffer
- 100ml Rindfleisch Brühe
- 80g Light-Frischkäse
- 45g zuckerreduzierter Ketchup
- 15g Senf
- 60g diced Gewürzgurken
- Backspray
- 400g plain Mehl
- 410g 0% griechischer Joghurt
- optional Salz nach Geschmack
- 1/8 cheeseburger Rindfleisch (weigh out total mixture und divide by 8 for gram amount)
- 25g low fat grated Käse
- Wrap in foil und store in the freezer for months
- To reheat, unwrap from the foil, Wrap in a damp paper towel und microwave for 3-4 minutes, unwrap carefully from the paper towel und air-fry oder toast in the pan for a couple minutes to get crispy, enjoy!
Zubereitung
- Place in a pan with cooking spray on medium heat, cover with a lid and cook for 3-4 minutes on each side 🔥
- Storage & Heating ♨️
- - Wrap in foil and store in the freezer for months
- - To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy!
Original-Beschreibung anzeigen
High Protein Cheeseburger Hotpockets! 🔥🧀🥩🍔 ONLY 348 calories, 31g Protein! Easy High Protein Meal Prep 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes just like this one! 📕👨🏽🍳 Makes 8 Hotpockets: 🫓🫓🫓🫓🫓🫓🫓🫓 Calories & Macros 📊 Per Roll: 348 calories 31g P | 43g C | 5g F Cheeseburger Beef - 400g lean ground beef (5% fat or less) - 1 medium diced white onion - 1 tsp garlic powder - 1 tsp smoked paprika - 1/2 tsp cayenne (optional for added spice) - 1 tsp salt - 1 tsp pepper - 100ml beef stock - 80g light cream cheese - 45g reduced sugar ketchup - 60g diced pickles - Cooking spray Hot Pocket Dough - 400g plain flour - 410g 0% Greek yoghurt - optional salt to taste Hotpockets assembly - 1/8 cheeseburger beef (weigh out total mixture and divide by 8 for gram amount) - 25g low fat grated cheese Place in a pan with cooking spray on medium heat, cover with a lid and cook for 3-4 minutes on each side 🔥 Storage & Heating ♨️ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy! Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes just like this one! 📕👨🏽🍳 🏷️ #mealprep #highprotein #cheeseburger #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes