(👇 recipe) Low Calorie, High Protein Giant Brownie Pudding
🗣️🗣️ Are you FOLLOWING @christopherkaiyu Cookbook Linked in BIO Macros per serving (if cut into 9 standard brownies): ~58 Calories | ~4g Net Carbs | ~2.5g Fat | ~4g Protein Macros for the whole thing: ~525 Calories | ~34g Net Carbs | ~22g Fat | ~35g Protein Everything that is optional is not included in da macros
Nährwerte (pro Portion ~589g)
Zutaten
- Wet Ingredients:
- 2 Medium Eier
- 120g (½ Cup) Eiweiß
- 20g (1 ½ tbsp) Light Butter, Melted
- 75g (⅓ Cup) Plain Nonfat griechischer Joghurt
- Dry Ingredients:
- 30g (¼ Cup) Hafermehl
- 40g (⅓ Cup + 1 tbsp) Dark Kakaopulver
- 275g (1 ⅓ Cups) Zuckeraustauscher
- 1g (¼ tsp) Salz
- Optional:
- 28g (1 oz) Zartbitterschokolade, Melted
- Not included in macros — adds a richer Schokolade flavor + crispier/cracklier top.
Zubereitung
- Preheat oven to 325°F and grease an 8x8 baking dish.
- Add eggs, egg whites, sweetener, and vanilla to a bowl. Beat until pale, thick, and fluffy.
- Mix in Greek yogurt.
- Add oat flour, cocoa powder, and salt. Fold together until just combined.
- Fold in melted light butter. If using the optional chocolate, melt it with the butter first.
- Pour into baking dish and bake for 25–30 minutes, until the top is set but the center is still soft and gooey.
- Let cool for 5–10 minutes, then dig in while warm.
Original-Beschreibung anzeigen
(👇 recipe) Low Calorie, High Protein Giant Brownie Pudding 🗣️🗣️ Are you FOLLOWING @christopherkaiyu Cookbook Linked in BIO Macros per serving (if cut into 9 standard brownies): ~58 Calories | ~4g Net Carbs | ~2.5g Fat | ~4g Protein Macros for the whole thing: ~525 Calories | ~34g Net Carbs | ~22g Fat | ~35g Protein ✳️ Wet Ingredients: 2 Medium Eggs 120g (½ Cup) Egg Whites 20g (1 ½ tbsp) Light Butter, Melted 75g (⅓ Cup) Plain Nonfat Greek Yogurt ✳️ Dry Ingredients: 30g (¼ Cup) Oat Flour 40g (⅓ Cup + 1 tbsp) Dark Cocoa Powder 275g (1 ⅓ Cups) Granulated Sugar Substitute 1g (¼ tsp) Salt ✳️ Optional: 28g (1 oz) Dark Chocolate, Melted Not included in macros — adds a richer chocolate flavor + crispier/cracklier top. Everything that is optional is not included in da macros 👉 Instructions: 1. Preheat oven to 325°F and grease an 8x8 baking dish. 2. Add eggs, egg whites, sweetener, and vanilla to a bowl. Beat until pale, thick, and fluffy. 3. Mix in Greek yogurt. 4. Add oat flour, cocoa powder, and salt. Fold together until just combined. 5. Fold in melted light butter. If using the optional chocolate, melt it with the butter first. 6. Pour into baking dish and bake for 25–30 minutes, until the top is set but the center is still soft and gooey. 7. Let cool for 5–10 minutes, then dig in while warm.