Nährwerte (pro Portion ~120g)

447kcal51gKohlenhydrate42gProtein10gFett

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French Toast Batter:

  • 1 Ei
  • 1/3 cup any Milch (I use 1%)
  • 1/2 scoop Vanille Proteinpulver
  • 1 tbsp any Süßstoff (I use brauner Zucker Stevia)
  • optional: 1/4 tsp Vanilleextrakt
  • optional: 1/4 tsp Zimt

Filling:

  • 1/3 cup fat free griechischer Joghurt
  • 1/2 scoop Vanille Proteinpulver
  • optional: splash of Milch if you want a thinner consistency
  • Zimt (for layering)

Zubereitung

  1. Whisk together all batter ingredients.
  2. Soak 2-3 slices of bread until fully coated
  3. Cook each slice with 1 tsp butter for 1-2 minutes on each side until crispy and golden
  4. Mix together filling ingredients
  5. Layer toast with protein filling and cinnamon.
Original-Beschreibung anzeigen

The best homemade Cinnamon Roll French Toast! High protein, lower in calories and tastes like dessert. Make it in under 15 minutes!👇🏽 - French Toast Batter: • 1 egg • 1/3 cup any milk (I use 1%) • 1/2 scoop vanilla protein powder • 1 tbsp any sweetener (I use brown sugar stevia) • optional: 1/4 tsp vanilla extract • optional: 1/4 tsp cinnamon - Filling: • 1/3 cup fat free greek yogurt • 1/2 scoop vanilla protein powder • optional: splash of milk if you want a thinner consistency • cinnamon (for layering) - Directions: 1. Whisk together all batter ingredients. 2. Soak 2-3 slices of bread until fully coated 3. Cook each slice with 1 tsp butter for 1-2 minutes on each side until crispy and golden 4. Mix together filling ingredients 5. Layer toast with protein filling and cinnamon. - Macros (2 slices): 387 Calories 38g Carbs 40g Protein 10g Fat - Macros (3 slices): 447 Calories 51g Carbs 42g Protein 11g Fat - - #recipe #dessert #frenchtoast #cinnamon #healthy

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