Nährwerte (pro Portion ~120g)
Zutaten
French Toast Batter:
- 1 Ei
- 1/3 cup any Milch (I use 1%)
- 1/2 scoop Vanille Proteinpulver
- 1 tbsp any Süßstoff (I use brauner Zucker Stevia)
- optional: 1/4 tsp Vanilleextrakt
- optional: 1/4 tsp Zimt
Filling:
- 1/3 cup fat free griechischer Joghurt
- 1/2 scoop Vanille Proteinpulver
- optional: splash of Milch if you want a thinner consistency
- Zimt (for layering)
Zubereitung
- Whisk together all batter ingredients.
- Soak 2-3 slices of bread until fully coated
- Cook each slice with 1 tsp butter for 1-2 minutes on each side until crispy and golden
- Mix together filling ingredients
- Layer toast with protein filling and cinnamon.
Original-Beschreibung anzeigen
The best homemade Cinnamon Roll French Toast! High protein, lower in calories and tastes like dessert. Make it in under 15 minutes!👇🏽 - French Toast Batter: • 1 egg • 1/3 cup any milk (I use 1%) • 1/2 scoop vanilla protein powder • 1 tbsp any sweetener (I use brown sugar stevia) • optional: 1/4 tsp vanilla extract • optional: 1/4 tsp cinnamon - Filling: • 1/3 cup fat free greek yogurt • 1/2 scoop vanilla protein powder • optional: splash of milk if you want a thinner consistency • cinnamon (for layering) - Directions: 1. Whisk together all batter ingredients. 2. Soak 2-3 slices of bread until fully coated 3. Cook each slice with 1 tsp butter for 1-2 minutes on each side until crispy and golden 4. Mix together filling ingredients 5. Layer toast with protein filling and cinnamon. - Macros (2 slices): 387 Calories 38g Carbs 40g Protein 10g Fat - Macros (3 slices): 447 Calories 51g Carbs 42g Protein 11g Fat - - #recipe #dessert #frenchtoast #cinnamon #healthy
