My Most Popular Recipes of 2025! 🚀🤩 ONLY 296 calories, 24g Protein! Easy High Protein Meal Prep 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes & calorie tracking barcodes! 📕👨🏽🍳 Makes 8 Pockets 🔥 Calories & Macros 📊 Per Pocket: 296 calories 24g P | 31g C | 8g F Place in a pan with cooking spray on medium-low heat, cover with a lid and cook for 1-2 minutes on each side till golden brown 🔥 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes & calorie tracking barcodes! 📕👨🏽🍳 🏷️ #mealprep #highprotein #cheesypotatopockets #hotpockets
Nährwerte (pro Portion ~191g)
Zutaten
- 500g mageres Rinderhack (5% fat oder less)
- 1/2 tsp cayenne
- 1 tsp Knoblauchpulver
- 1 tsp Räucherpaprika
- 1 tsp Salz
- 1 tsp Pfeffer
- 1 tsp gemischte Kräuter
- Backspray
- 900g geschälte Kartoffeln (chop und boil in salted Wasser starting from cold for an even cook)
- 125g (1 cup Mehl)
- 1 Ei
- Salz nach Geschmack
Zubereitung
- let the Kartoffeln fully cool before making the dough
- lightly grease your hands to help with handling
- 1/8 Kartoffel pocket dough
- 1/8 meat filling (weigh out total mixture und divide by 8 for gram amount)
- 20g low fat grated Käse
- Once cooled Wrap in foil und store in the fridge oder freezer
- To reheat from the fridge, unwrap from the foil und airfry for for 8-10 minutes at 220°C to get them crispy again.
- to reheat from the freezer unwrap from the foil, airfry at 220 for 13-15 minutes to get crispy..
Original-Beschreibung anzeigen
High Protein Cheesy Beef Potato Pockets! 🔥🧀🥩🥔 My Most Popular Recipes of 2025! 🚀🤩 ONLY 296 calories, 24g Protein! Easy High Protein Meal Prep 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes & calorie tracking barcodes! 📕👨🏽🍳 Makes 8 Pockets 🔥 Calories & Macros 📊 Per Pocket: 296 calories 24g P | 31g C | 8g F Beef filling - 500g lean ground beef (5% fat or less) - 1 medium diced white onion - 10g diced chilli (optional for heat - sub with 1/2 tsp cayenne) - 1 tsp garlic powder - 1 tsp smoked paprika - 1 tsp salt - 1 tsp black pepper - 1 tsp mixed herbs - Cooking spray Potato Pocket Dough - 900g peeled potatoes (chop and boil in salted water starting from cold for an even cook) - 125g (1 cup flour) - 1 egg - Salt to taste - let the potatoes fully cool before making the dough - lightly grease your hands to help with handling Pocket assembly - 1/8 potato pocket dough - 1/8 meat filling (weigh out total mixture and divide by 8 for gram amount) - 20g low fat grated cheese Place in a pan with cooking spray on medium-low heat, cover with a lid and cook for 1-2 minutes on each side till golden brown 🔥 Storage & Heating ♨️ - Once cooled wrap in foil and store in the fridge or freezer - To reheat from the fridge, unwrap from the foil and airfry for for 8-10 minutes at 220°C to get them crispy again. - to reheat from the freezer unwrap from the foil, airfry at 220 for 13-15 minutes to get crispy.. Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes & calorie tracking barcodes! 📕👨🏽🍳 🏷️ #mealprep #highprotein #cheesypotatopockets #hotpockets