High Protein Brownie Bake
Nährwerte (pro Portion ~380g)
Zutaten
- 200g Banane
- 1 Ei
- 100ml extra light Magermilch
- 20g Kakaopulver
- 30g Proteinpulver
- 30g Schokolade / choc chips
Zubereitung
- Mix everything in one bowl, pour into dish and bake at 180°C (350°F) for 15-20 mins depending on the consistency you like and then let rest
- Macros (whole bake)
- 603 calories
- 41g protein
- Per serve (makes 2)
- 301 calories
- Protein: 21g | Fat: 9g | Carbs: 29g
- No oil. No butter. No added sugar.
- Just a ridiculously fudgy brownie that actually fits your calories
- Perfect when you want something sweet but still stay on track
- Macro Magic approved all the way @overall.eats 🍫🔥
- Follow for more high protein desserts that actually hit!
Original-Beschreibung anzeigen
This shouldn’t be this low calorie for how fudgy it is… 👀🍫 High Protein Brownie Bake Ingredients 200g Banana 1 egg 100ml extra light skim milk 20g cocoa powder 30g Protein powder 30g Chocolate / choc chips Method Mix everything in one bowl, pour into dish and bake at 180°C (350°F) for 15-20 mins depending on the consistency you like and then let rest Macros (whole bake) 603 calories 41g protein Per serve (makes 2) 301 calories Protein: 21g | Fat: 9g | Carbs: 29g No oil. No butter. No added sugar. Just a ridiculously fudgy brownie that actually fits your calories Perfect when you want something sweet but still stay on track Macro Magic approved all the way @overall.eats 🍫🔥 Follow for more high protein desserts that actually hit!