ONLY 308 calories, 20g Protein! Easy High Protein Treat🤤 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes (now on sale!)📕👨🏽🍳 Per Bun: 308 calories 20g | 39 | 7g F Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes (now on sale!)📕👨🏽🍳
Nährwerte (pro Portion ~915g)
Zutaten
- 300g Brotmehl
- 5 tsp Backpulver
- 5 tsp Natron
- 50g 0 cal Zucker alternative
- Pinch of Salz
- 400g 0% griechischer Joghurt
- 1 Eigelb
- 30g light Butter
- 30g-50g brown Stevia
- Dusting Zimt
- 15g light Butter to grease Butter
- 45g Light-Frischkäse (Philadelphia)
- 45g Proteinpulver (a good quality one I like to unflavoured from - Vanille would work code PANACEAPALM @proteinworks )
- 1 tsp Vanilleextrakt
- Süßstoff
- Wasser for consistency (add slowly until it reaches a thick consistency - similar to Whey drip)
- Cook at 180°C / 375°F | 25-30 minutes 🔥
- Once cooled at to a box und place in the fridge, to reheat microwave for 30 seconds to a minute
highprotein #cinnamonbuns #dessert #lowcalorie panaceapalm
Original-Beschreibung anzeigen
The BEST High Protein Cinnamon Buns! 🔥🥨💪🏽 ONLY 308 calories, 20g Protein! Easy High Protein Treat🤤 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes (now on sale!)📕👨🏽🍳 Calories & Macros 📊 Per Bun: 308 calories 20g | 39 | 7g F ingredients - 300g bread flour - 1.5 tsp baking powder - 0.5 tsp baking soda - 50g 0 cal sugar alternative - Pinch of salt - 400g 0% Greek yoghurt - 1 egg yolk - 30g light butter - 30g-50g brown stevia - Dusting cinnamon - 15g light butter to grease butter Protein frosting - 45g light cream cheese (Philadelphia) - 45g protein powder (a good quality one I like to unflavoured from - vanilla would work code PANACEAPALM @proteinworks ) - 1 tsp vanilla extract - sweetener - water for consistency (add slowly until it reaches a thick consistency - similar to whey drip) Cook at 180°C / 375°F | 25-30 minutes 🔥 Storage & Heating ♨️ - Once cooled at to a box and place in the fridge, to reheat microwave for 30 seconds to a minute Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes (now on sale!)📕👨🏽🍳 🏷️ #highprotein #cinnamonbuns #dessert #lowcalorie panaceapalm