Comment “BURRITO” below to join the VIP Waiitlist for next FWTLO challenge! 💦🍆💡🔥 You guys keep asking for easy high protein meals. They don’t come much easier and tastier than this 👇
Nährwerte (pro Portion ~1033g)
Zutaten
- Eiweiß, 180g, 6.3 oz
- Free range Eier, 3 large, 90g, 3.2 oz
- American style Pute Bacon, 100g, 3.5 oz
- Light Mozzarella, 100g, 3.5 oz
- Zucchini, 1 large, 52 kcal approx, ~200g, 7 oz
- Capsicum oder Paprika, 80g, 2.8 oz
- Schnittlauch, 1 tbsp, ~3g, 0.1 oz
- Low carb high Protein Wraps, 280g total, 9.9 oz
- Optional sauce ( I went with Nando’s Peri Peri Mayonnaise) not included in macros so remember to add whatever sauce you choose!
Zubereitung
- Cook off the turkey bacon first, then add in chopped zucchini, capsicum and chives and cook until soft. Pour in egg whites and whole eggs, scramble everything together. Add mozzarella and mix through until melted. Load into wraps, roll into burritos and toast if you want them crispy.
Original-Beschreibung anzeigen
High Protein Breakfast Burritos 🌯 Comment “BURRITO” below to join the VIP Waiitlist for next FWTLO challenge! 💦🍆💡🔥 You guys keep asking for easy high protein meals. They don’t come much easier and tastier than this 👇 👨🍳 Ingredients, 1 batch (makes 4 burritos) ✅ Egg whites, 180g, 6.3 oz ✅ Free range eggs, 3 large, 90g, 3.2 oz ✅ American style turkey bacon, 100g, 3.5 oz ✅ Light mozzarella, 100g, 3.5 oz ✅ Zucchini, 1 large, 52 kcal approx, ~200g, 7 oz ✅ Capsicum or peppers, 80g, 2.8 oz ✅ Chives, 1 tbsp, ~3g, 0.1 oz ✅ Low carb high protein wraps, 280g total, 9.9 oz ✅ Optional sauce ( I went with Nando’s Peri Peri Mayo) not included in macros so remember to add whatever sauce you choose! 👉 Method Cook off the turkey bacon first, then add in chopped zucchini, capsicum and chives and cook until soft. Pour in egg whites and whole eggs, scramble everything together. Add mozzarella and mix through until melted. Load into wraps, roll into burritos and toast if you want them crispy. Makes 4 serves 📊 Calories and macros, per serve Calories: 356 kcal | P: 35g | C: 26g | F: 15g
