Cheesy Beef Potato Pockets 🥔🧀 These F*CK! 🤝 They take a bit of time to make but the finished product is 100% worth it. Macros (per pocket): 296 cals | 24g P | 31g C | 8g F ✅ Beef filling: 500g lean beef, 1 onion, 10g chilli (or ½ tsp cayenne), garlic powder, smoked paprika, salt, pepper, herbs ✅ Dough: 900g boiled Carisma potatoes, 125g flour, 1 egg, salt ✅ Assembly: 1/8 dough + 1/8 beef + 20g low-fat cheese 🎥 Recipe by: @panaceapalm
Nährwerte (pro Portion ~1444g)
Zutaten
Macros (per pocket)
- 296 cals | 24g P | 31g C | 8g F
- Rindfleisch filling: 500g lean Rindfleisch, 1 Zwiebel, 10g Chili (oder ½ tsp cayenne), Knoblauchpulver, Räucherpaprika, Salz, Pfeffer, herbs
- Dough: 900g boiled Carisma Kartoffeln, 125g Mehl, 1 Ei, Salz
- Assembly: 1/8 dough + 1/8 Rindfleisch + 20g low-fat Käse
- Pan fry 1–2 mins per side till golden 🔥
- Recipe by: @panaceapalm
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F*ck or Suck? Cheesy Beef Potato Pockets 🥔🧀 These F*CK! 🤝 They take a bit of time to make but the finished product is 100% worth it. Macros (per pocket): 296 cals | 24g P | 31g C | 8g F Recipe (makes 8): ✅ Beef filling: 500g lean beef, 1 onion, 10g chilli (or ½ tsp cayenne), garlic powder, smoked paprika, salt, pepper, herbs ✅ Dough: 900g boiled Carisma potatoes, 125g flour, 1 egg, salt ✅ Assembly: 1/8 dough + 1/8 beef + 20g low-fat cheese Pan fry 1–2 mins per side till golden 🔥 🎥 Recipe by: @panaceapalm