Sometimes I crave a sweet breakfast and I know you do too! This one’s for us 🤝🫡

Nährwerte (pro Portion ~90g)

470kcal44gKohlenhydrate45gProtein14gFett

Zutaten

  • Dickes Weißbrot, 2 slices
  • Large Ei, 1
  • Milch, 30ml / 1 fl oz
  • Vanille Proteinpulver, 30g / 1.1 oz
  • Zimt, 1 tsp
  • Monkfruit Brown Süßstoff, 10g / 0.35 oz
  • Light Butter, 10g / 0.35 oz
  • Salz, pinch
  • Vanille Proteinpulver, 10g / 0.35 oz
  • Milch, small splash
  • Zimt

Zubereitung

  1. Mix the light butter, monkfruit brown sweetener and half the cinnamon into a paste.
  2. Spread over one slice of bread, place the second slice on top and gently press together.
  3. Whisk the egg, milk, 30g vanilla protein powder, remaining cinnamon and a pinch of salt until smooth.
  4. Dip the sandwich into the mixture, coating both sides well.
  5. Cook in a lightly sprayed non stick pan over medium heat for around 2 minutes each side, or until golden and cooked through.
  6. Mix the remaining 10g vanilla protein powder with a small splash of milk until you have a thick glaze.
  7. Slice, drizzle over the protein glaze and get stuck in! 🤤
Original-Beschreibung anzeigen

High Protein Cinnamon Roll French Toast Sometimes I crave a sweet breakfast and I know you do too! This one’s for us 🤝🫡 👨‍🍳 Ingredients, makes 1 serve ✅ Thick White Bread, 2 slices ✅ Large Egg, 1 ✅ Milk, 30ml / 1 fl oz ✅ Vanilla Protein Powder, 30g / 1.1 oz ✅ Cinnamon, 1 tsp ✅ Monkfruit Brown Sweetener, 10g / 0.35 oz ✅ Light Butter, 10g / 0.35 oz ✅ Salt, pinch Protein Glaze ✅ Vanilla Protein Powder, 10g / 0.35 oz ✅ Milk, small splash ✅ Cinnamon 👉 Method 1. Mix the light butter, monkfruit brown sweetener and half the cinnamon into a paste. 2. Spread over one slice of bread, place the second slice on top and gently press together. 3. Whisk the egg, milk, 30g vanilla protein powder, remaining cinnamon and a pinch of salt until smooth. 4. Dip the sandwich into the mixture, coating both sides well. 5. Cook in a lightly sprayed non stick pan over medium heat for around 2 minutes each side, or until golden and cooked through. 6. Mix the remaining 10g vanilla protein powder with a small splash of milk until you have a thick glaze. 7. Slice, drizzle over the protein glaze and get stuck in! 🤤 📊 Calories: 470 kcal | P: 45g | C: 44g | F: 14g

Quelle öffnen ↗

Video

▶ Auf Instagram ansehen ↗