——— 💌 Comment ‘APP’ below to see everything inside my new coaching and nutrition app, Noura. ——— 🍐🫐 Cinnamon Maple Baked Pear Breakfast Yoghurt Bowl Recipe (1 serving) Protein: 30g Carbs: 44g Fat: 15g Fibre: 11g 💌 Comment ‘APP’ below to see everything inside my new coaching and nutrition app, Noura.

Nährwerte (pro Portion ~535g)

30gKohlenhydrate44gFett15gBallaststoffe

Zutaten

  • 200g Birne
  • 260g FAGE Total 0% griechischer Joghurt
  • 15g Ahornsirup
  • 10g Pekannüsse, roughly chopped
  • 40g fresh Brombeeren
  • 10g Butter, melted
  • ½ tsp gemahlener Zimt

Zubereitung

  1. Preheat the oven to 180°C fan.
  2. Slice the pear in half, remove the seeds and place face up in a small baking dish.
  3. Mix 10g of the maple syrup with the melted butter and cinnamon, then drizzle over the pear until evenly coated.
  4. Bake for 25–30 minutes, until the pear is soft, golden and caramelised.
  5. Transfer the baked pear to a plate and spoon the Greek yoghurt on top.
  6. Drizzle over any of the buttery cinnamon-maple syrup remaining in the baking dish.
  7. Top with the chopped pecans and fresh blackberries, then finish with the remaining 5g maple syrup.
  8. Per 1 serving:
Original-Beschreibung anzeigen

💾 Save this recipe for later HERE ⤵️✨ ——— 💌 Comment ‘APP’ below to see everything inside my new coaching and nutrition app, Noura. ——— 🍐🫐 Cinnamon Maple Baked Pear Breakfast Yoghurt Bowl Recipe (1 serving) 🛒 Ingredients: 🍐 200g pear 🥣 260g FAGE Total 0% Greek yoghurt 🍁 15g maple syrup 🥜 10g pecans, roughly chopped 🫐 40g fresh blackberries 🧈 10g butter, melted 🤎 ½ tsp ground cinnamon 👨‍🍳 Method: 1. Preheat the oven to 180°C fan. 2. Slice the pear in half, remove the seeds and place face up in a small baking dish. 3. Mix 10g of the maple syrup with the melted butter and cinnamon, then drizzle over the pear until evenly coated. 4. Bake for 25–30 minutes, until the pear is soft, golden and caramelised. 5. Transfer the baked pear to a plate and spoon the Greek yoghurt on top. 6. Drizzle over any of the buttery cinnamon-maple syrup remaining in the baking dish. 7. Top with the chopped pecans and fresh blackberries, then finish with the remaining 5g maple syrup. Per 1 serving: Calories: 427 Protein: 30g Carbs: 44g Fat: 15g Fibre: 11g 💌 Comment ‘APP’ below to see everything inside my new coaching and nutrition app, Noura.

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