Creamy, chocolatey and packed with protein — basically dessert for breakfast 🤎 Mix until smooth and creamy, then layer on top. Mix into a smooth chocolate sauce and spread over the top. Refrigerate for 3–4 hours or overnight. ✨ 🌱 12 g fiber
Nährwerte (pro Portion ~215g)
Zutaten
- 15 g blended Haferflocken
- 10 g Chiasamen
- 5 g Ahornsirup
- 5 g ungesüßt Kakaopulver
- 50 g Skyr
- A splash of Milch, until creamy und thick
- 100 g Skyr
- 5 g Kakaopulver
- 10 g Schokolade Whey-Protein
- A splash of Milch, until creamy und thick
- 10 g Kakaopulver
- A little warm Wasser
- 5 g Ahornsirup
Original-Beschreibung anzeigen
🍫 TRIPLE CHOCOLATE OVERNIGHT OATS 🍫 Creamy, chocolatey and packed with protein — basically dessert for breakfast 🤎 1st layer – Chocolate oat base * 15 g blended oats * 10 g chia seeds * 5 g maple syrup * 5 g unsweetened cocoa powder * 50 g Skyr * A splash of milk, until creamy and thick 2nd layer – Protein chocolate cream * 100 g Skyr * 5 g cocoa powder * 10 g chocolate whey protein *A splash of milk, until creamy and thick Mix until smooth and creamy, then layer on top. 3rd layer – Chocolate topping * 10 g cocoa powder * A little warm water * 5 g maple syrup Mix into a smooth chocolate sauce and spread over the top. Refrigerate for 3–4 hours or overnight. ✨ Approx. nutrition per jar: 🔥 320 kcal 💪 32 g protein 🥑 8 g fat 🍫 36 g carbs 🌱 12 g fiber #overnightoats #breakfast #chocolate #highfiber #oats