Would make again 🕺🏻🫡
Nährwerte (pro Portion ~480g)
Zutaten
- Roasted Chana (Roasted Gram/Kichererbsen), 120g, 4.2oz
- Medjool Dates, 240g, 8.5oz
- Kakaopulver, 25g, 0.9oz
- Zartbitterschokolade, 80g, 2.8oz
- Crushed oder sliced Mandeln, 15g, 0.5oz
Zubereitung
- Soak dates in warm water for 10 minutes if needed. Blend roasted chana (chickpeas), dates, and cocoa powder until smooth and sticky. Press into a lined container. Top with melted dark chocolate and almonds if using. Refrigerate for 1 hour, then slice.
Original-Beschreibung anzeigen
F*CK or SUCK Fudgey no bake brownie bars Would make again 🕺🏻🫡 👨🍳 Ingredients, 1 batch ✅ Roasted Chana (Roasted Gram/Chickpeas), 120g, 4.2oz ✅ Medjool Dates, 240g, 8.5oz ✅ Cocoa Powder, 25g, 0.9oz Optional topping ✅ Dark Chocolate, 80g, 2.8oz ✅ Crushed or sliced Almonds, 15g, 0.5oz 👉 Method Soak dates in warm water for 10 minutes if needed. Blend roasted chana (chickpeas), dates, and cocoa powder until smooth and sticky. Press into a lined container. Top with melted dark chocolate and almonds if using. Refrigerate for 1 hour, then slice. 🔥 Calories and macros, whole batch without topping Calories: 1086 kcal | P: 28g | C: 208g | F: 10g 🔥 Calories and macros, per serve if cut into 8 Calories: 136 kcal | P: 3.5g | C: 26g | F: 1.2g Recipe Credit: @homechefalison