Per square (9) 130 kcal | 11g protein | 6g carbs | 8g fat No protein bars? No problem - make these instead! Made with cottage cheese making the texture 10/10! Super chocolatey, melt in the mouth fudge, so good you could easily devour them all 🫠
Nährwerte (pro Portion ~535g)
Zutaten
- 300g @eat.alterego Hüttenkäse (1¼ cups)
- 60g Schokolade Proteinpulver (½ cup)
- 40g Mandelmehl (⅓ cup)
- 100g Schokolade, melted (⅔ cup)
- 15g Kakaopulver (3 tbsp)
- 10–20g Ahornsirup (1 tbsp, optional)
- Pinch of Salz
- 1–2 tbsp Milch (if needed)
- 1 tbsp Proteinpulver
- 1 tbsp Kakaopulver
- 1 tbsp Schokolade spread
- Milch to thin
- ⸻
Zubereitung
- Blend all ingredients except the melted chocolate.
- Pour in melted chocolate and blend briefly or fold through until smooth.
- Add a splash of milk if needed to loosen slightly (should be thick but spreadable).
- Spread into a lined container and smooth the top.
- Mix the glaze ingredients and pour over the top. Sprinkle with flaky sea salt ✨
- Chill in the fridge for 1–2 hours until firm.
- Slice into 9 squares.
Original-Beschreibung anzeigen
HIGH PROTEIN CHOCOLATE FUDGE SQUARES 🍫 Per square (9) 130 kcal | 11g protein | 6g carbs | 8g fat No protein bars? No problem - make these instead! Made with cottage cheese making the texture 10/10! Super chocolatey, melt in the mouth fudge, so good you could easily devour them all 🫠 Ingredients: •300g @eat.alterego cottage cheese (1¼ cups) •60g chocolate protein powder (½ cup) •40g almond flour (⅓ cup) •100g chocolate, melted (⅔ cup) •15g cocoa powder (3 tbsp) •10–20g maple syrup (1 tbsp, optional) •Pinch of salt * 1–2 tbsp milk (if needed) Glaze •1 tbsp protein powder •1 tbsp cocoa powder •1 tbsp chocolate spread •Milk to thin ⸻ Method 1. Blend all ingredients except the melted chocolate. 2. Pour in melted chocolate and blend briefly or fold through until smooth. 3. Add a splash of milk if needed to loosen slightly (should be thick but spreadable). 4. Spread into a lined container and smooth the top. 5. Mix the glaze ingredients and pour over the top. Sprinkle with flaky sea salt ✨ 6. Chill in the fridge for 1–2 hours until firm. 7. Slice into 9 squares. #highprotein #cottagecheese #proteinsnack #simplerecipes
