Brownie Ingredients: 1/2 cup cacao powder (or cocoa powder) 2 scoops protein (chocolate or vanilla) 1/3 cup almond flour 1/3 cup maple syrup 2 tbs almond butter Dash of salt & vanilla 1-2 tbs of milk (add until doughy) Cookie dough ingredients: 4 dates (or 3 tbs honey/maple syrup) 2 tbs almond butter 1/4 cup oat flour 1 scoop protein 1.5 tbs mini dark chocolate chips - Protein: ~13g - Fat: ~8g - Carbohydrates: ~22g - Sugar: ~11g - Fiber: ~3g My new protein e-book is finally out💫. Comment “book” and I’ll send the discount link right to you 💕
Zutaten
- 1/2 cup cacao powder (oder Kakaopulver)
- 2 scoops Protein (Schokolade oder Vanille)
- 1/3 cup Mandelmehl
- 1/3 cup Ahornsirup
- 2 tbs Mandel Butter
- Dash of Salz & Vanille
- 1-2 tbs of Milch (add until doughy)
- 4 dates (oder 3 tbs Honig/Ahornsirup)
- 2 tbs Mandel Butter
- 1/4 cup Hafermehl
- 1 scoop Protein
- 1.5 tbs mini Zartbitterschokolade chips
Zubereitung
- Macro Breakdown Per Bar (7 bars)
Original-Beschreibung anzeigen
Brookie Recipe 👇 Brownie Ingredients: 1/2 cup cacao powder (or cocoa powder) 2 scoops protein (chocolate or vanilla) 1/3 cup almond flour 1/3 cup maple syrup 2 tbs almond butter Dash of salt & vanilla 1-2 tbs of milk (add until doughy) Cookie dough ingredients: 4 dates (or 3 tbs honey/maple syrup) 2 tbs almond butter 1/4 cup oat flour 1 scoop protein 1.5 tbs mini dark chocolate chips *Directions: stir together brownie ingredients in a bowl and set aside. Place dates in a small container with hot or boiling water for 10 min. Blend the rest of the ingredients except chocolate chips in the blender. Mix in chocolate chips. Together press brownie & cookie dough mixture into a loaf pan, breaking the cookie dough into pieces & spreading it around. Top with sea salt if desired. Place in freezer for 10 min or fridge for 1 hour, then slice into bars. Store in fridge 😋 Macro Breakdown Per Bar (7 bars) - Calories: ~192 - Protein: ~13g - Fat: ~8g - Carbohydrates: ~22g - Sugar: ~11g - Fiber: ~3g My new protein e-book is finally out💫. Comment “book” and I’ll send the discount link right to you 💕