F*ck or Suck? 🍪🔥 High Protein Chocolate Chip Cookie
This was a SUPER F*CK I’ve tried a lot of cookie recipes lately looking for the best one and this one wins easily.
Nährwerte (pro Portion ~153g)
Zutaten
- 30g Hafermehl, 1.05oz
- 5g Mandelmehl, 0.17oz
- 30g brown Stevia oder any 0 cal Süßstoff, 1.05oz
- Pinch of Salz
- 1 quarter tsp Natron
- 30g Vanille Whey und Casein blend Proteinpulver, 1.05oz
- 28g melted light Butter, 0.99oz
- 1 tsp Vanilleextrakt
- 20g ungesüßt Apfel sauce, 0.7oz
- 5 to 10g Schokotropfen, 0.17 to 0.35oz
- (Use Zucker free chips if you can find them)
Zubereitung
- Mix all ingredients together in a bowl
- Shape into a cookie on a lined tray
- Bake at 180C, 356F for 10 to 12 minutes
- Macros per cookie
- 393 calories
- 30g protein
- 30g carbs
- 15g fat
- LAST CHANCE TO APPLY to the FWTLO Challenge, doors close 10pm AEST Tonight (Sunday)
- Comment “COOKIE” and I’ll send you the info!
Original-Beschreibung anzeigen
F*ck or Suck? 🍪🔥 High Protein Chocolate Chip Cookie This was a SUPER F*CK I’ve tried a lot of cookie recipes lately looking for the best one and this one wins easily. 👨🍳 Ingredients, makes 1 giant cookie ✅ 30g oat flour, 1.05oz ✅ 5g almond flour, 0.17oz ✅ 30g brown stevia or any 0 cal sweetener, 1.05oz ✅ Pinch of salt ✅ 1 quarter tsp baking soda ✅ 30g vanilla whey and casein blend protein powder, 1.05oz ✅ 28g melted light butter, 0.99oz ✅ 1 tsp vanilla extract ✅ 20g unsweetened apple sauce, 0.7oz ✅ 5 to 10g chocolate chips, 0.17 to 0.35oz (Use sugar free chips if you can find them) 🧑🍳 Method 1. Mix all ingredients together in a bowl 2. Shape into a cookie on a lined tray 3. Bake at 180C, 356F for 10 to 12 minutes 🔥 Macros per cookie 393 calories 30g protein 30g carbs 15g fat Credit: @panaceapalm 🍆💦💡 LAST CHANCE TO APPLY to the FWTLO Challenge, doors close 10pm AEST Tonight (Sunday) Comment “COOKIE” and I’ll send you the info!