Very popular with clients as they can be easily taken to work. Works best if done the night before so the chia and flax can absorb moisture. Great fibre, protein, minerals and fats in particular. Nutrition - 500 kcal (24P, 67C, 14C) + 14F 100g grated apple (a large one) 40g oats 10g chia seeds 10g flax (ground) 10g honey 100ml milk (2%) 125g Greek yogurt (5%) 1/2 tsp cinnamon Just grate the apple throw it all in and mix it well. If chasing protein use 0% yogurt. I prefer 5%. Adjust the portion as you need. I find glass Tupperware works best (Mason Jars)
Nährwerte (pro Portion)
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Apple Overnight Oats - Save Recipe Below Very popular with clients as they can be easily taken to work. Works best if done the night before so the chia and flax can absorb moisture. Great fibre, protein, minerals and fats in particular. Nutrition - 500 kcal (24P, 67C, 14C) + 14F 100g grated apple (a large one) 40g oats 10g chia seeds 10g flax (ground) 10g honey 100ml milk (2%) 125g Greek yogurt (5%) 1/2 tsp cinnamon Just grate the apple throw it all in and mix it well. If chasing protein use 0% yogurt. I prefer 5%. Adjust the portion as you need. I find glass Tupperware works best (Mason Jars)