Verdict: F*CK! FWTLO Challenge VIP waitlist now OPEN! Link in bio to secure your spot 💦🍆💡🔥
Nährwerte (pro Portion ~450g)
Zutaten
- Ripe Bananen, 2 medium, 240g, 8.5oz
- Erdnussbutter Proteinpulver, 1 scoop, 30g, 1oz
- Tahini, 3/4 cup, 180g, 6.3oz
- Schokotropfen, optional
Zubereitung
- Mash bananas until smooth, mix in protein powder and tahini until combined, fold through chocolate chips if using, scoop into 6 large cookies or 12 smaller, bake at 180°C, 350°F for 10 to 12 minutes, let cool slightly to firm up
Original-Beschreibung anzeigen
F*CK or SUCK 3 Ingredient Protein Cookies Verdict: F*CK! FWTLO Challenge VIP waitlist now OPEN! Link in bio to secure your spot 💦🍆💡🔥 👨🍳 Ingredients, 1 batch ✅ Ripe bananas, 2 medium, 240g, 8.5oz ✅ Peanut butter protein powder, 1 scoop, 30g, 1oz ✅ Tahini, 3/4 cup, 180g, 6.3oz ✅ Chocolate chips, optional 👉 Method Mash bananas until smooth, mix in protein powder and tahini until combined, fold through chocolate chips if using, scoop into 6 large cookies or 12 smaller, bake at 180°C, 350°F for 10 to 12 minutes, let cool slightly to firm up 📊 Calories and macros, per cookie, 6 serves Calories: 307 kcal | P: 10g | C: 19.5g | F: 21g 📊 Calories and macros, whole batch Calories: 1842 kcal | P: 60g | C: 117g | F: 126g Recipe Credit: @haleynicolefit