Yes, these squares are no bake, high in protein and gluten free but once you try them you’ll be ABSOLUTELY SHOCKED of how fudgy, melt in your mouth and incredible they are. Just a few simple ingredients and minimal prep time , you have to make them 😍

Nährwerte (pro Portion ~841g)

Zutaten

  • For brownie batter:
  • Erdnussbutter: 150 g
  • Ahornsirup: 60 g
  • Kokosöl: 20 g (melted)
  • Vanilleextrakt: 5 g
  • Kakaopulver: 40 g
  • Mandelmehl: 75 g ( can sub for 1/2 Hafermehl)
  • Vegan Proteinpulver: 30g from @mrsflury_shop
  • Meersalz: ~1 g
  • For Keks batter:
  • Erdnussbutter: 150 g
  • Ahornsirup: 40 g
  • Kokosöl: 20 g
  • Vanilleextrakt: 5 g
  • Mandelmehl: 100 g ( can sub for 1/2 Hafermehl)
  • Vegan Proteinpulver: 30 g from @mrsflury_shop
  • Mini vegan Schokotropfen: 45 g
  • Optional: 70g Zartbitterschokolade chips from @mrsflury_shop + 1tbsp Kokosöl

Zubereitung

  1. In two separate bowls mix ingredients for brownie batter and cookie batter ( add chocolate chips at the end when the batter is ready)
  2. Line a tray with parchment paper ( can use also loaf pan, my tray was 13x17cm so the bars came out super thick).
  3. Place chunks or balls of brownie and cookie batters alternating them. Flatten everything.
  4. If using chocolate, melt it with coconut oil using double bath and pour over the squares. Let set in fridge for at least an hour and enjoy.
  5. Can be kept in fridge for up to 5 days or frozen after cutting in little pieces.
Original-Beschreibung anzeigen

Brookie Squares 🍪✨🍫 Yes, these squares are no bake, high in protein and gluten free but once you try them you’ll be ABSOLUTELY SHOCKED of how fudgy, melt in your mouth and incredible they are. Just a few simple ingredients and minimal prep time , you have to make them 😍 Ingredients: 🍫For brownie batter: • Peanut butter: 150 g • Maple syrup: 60 g • Coconut oil: 20 g (melted) • Vanilla extract: 5 g • Cocoa powder: 40 g • Almond flour: 75 g ( can sub for 1/2 oat flour) • Vegan protein powder: 30g from @mrsflury_shop • Sea salt: ~1 g 🍪For cookie batter: • Peanut butter: 150 g • Maple syrup: 40 g • Coconut oil: 20 g • Vanilla extract: 5 g • Almond flour: 100 g ( can sub for 1/2 oat flour) • Vegan protein powder: 30 g from @mrsflury_shop • Mini vegan chocolate chips: 45 g Optional: 70g dark chocolate chips from @mrsflury_shop + 1tbsp coconut oil ✨ Method: -In two separate bowls mix ingredients for brownie batter and cookie batter ( add chocolate chips at the end when the batter is ready) -Line a tray with parchment paper ( can use also loaf pan, my tray was 13x17cm so the bars came out super thick). -Place chunks or balls of brownie and cookie batters alternating them. Flatten everything. -If using chocolate, melt it with coconut oil using double bath and pour over the squares. Let set in fridge for at least an hour and enjoy. -Can be kept in fridge for up to 5 days or frozen after cutting in little pieces. • • #nobakerecipes #easysnack #healthydessert

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