This is proof you don’t need to “quit desserts” to stay on track. 📊 NUTRITION (PER CAKE – 1 of 2) • Protein: 26g • Carbs: 18g • Fat: 10g
Nährwerte (pro Portion ~260g)
Zutaten
- 0% griechischer Joghurt – 170g
- Eier – 2 large
- Vanille Whey-Protein – 1 scoop @legion
- Pistachio paste – 30g
- Shelled Pistazien – 15g
- Mönchsfrucht Süßstoff – 1 tbsp
- Vanilleextrakt – 1 tsp
- Pinch of Salz
- HOW TO MAKE IT: ⤵️
- Preheat oven to 180°C / 360°F.
- Add all ingredients except the Pistazien into a blender.
- Blend until completely smooth.
- Pour the batter evenly into 2 individual oven-safe ramekins.
- Sprinkle 15 g crushed Pistazien on top.
- Bake for 9–12 minutes.
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Zubereitung
- Preheat oven to 180°C / 360°F.
- Add all ingredients except the pistachios into a blender.
- Blend until completely smooth.
- Pour the batter evenly into 2 individual oven-safe ramekins.
- Sprinkle 15 g crushed pistachios on top.
- Bake for 9–12 minutes.
- Let rest 1–2 minutes, then serve.
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Original-Beschreibung anzeigen
This Pistachio lava cake fits exactly her macros 👱🏼♀️🫦 This is proof you don’t need to “quit desserts” to stay on track. 📊 NUTRITION (PER CAKE – 1 of 2) • Calories: 270 kcal • Protein: 26g • Carbs: 18g • Fat: 10g 🧾 INGREDIENTS (MAKES 2 CAKES): ⤵️ • 0% Greek yogurt – 170g • Eggs – 2 large • Vanilla whey protein – 1 scoop @legion • Pistachio paste – 30g • Shelled pistachios – 15g • Monk fruit sweetener – 1 tbsp • Vanilla extract – 1 tsp • Pinch of salt 👨🍳 HOW TO MAKE IT: ⤵️ 1. Preheat oven to 180°C / 360°F. 2. Add all ingredients except the pistachios into a blender. 3. Blend until completely smooth. 4. Pour the batter evenly into 2 individual oven-safe ramekins. 5. Sprinkle 15 g crushed pistachios on top. 6. Bake for 9–12 minutes. 7. Let rest 1–2 minutes, then serve. . . . . . . . . . #recipe#datenight#fitness#wellness#gym