Comment “COOKIE” below to apply for the FWTLO challenge! Intake 2 NOW OPEN! You’ve seen plenty of these recipes, now try the best 🤝🫡

Nährwerte (pro Portion ~320g)

79kcal7.8gKohlenhydrate5.3gProtein3gFett

Zutaten

  • 50g natural Erdnussbutter
  • 40g PB2 powdered Erdnussbutter, 1.4oz
  • 30g Whey isolate Proteinpulver, 1.2oz
  • 100g Banane, 3.5oz
  • 50g Apfel sauce, 1.8oz
  • 20g Zartbitterschokolade bits, 0.7oz
  • 30g Weet-Bix, 1.1oz, crushed
  • Wasser, as needed
  • More choc chips are optional
  • 🇺🇸 For my US crew
  • Weet-Bix is basically a plain whole wheat cereal brick.
  • Your closest equivalents are Weetabix oder Shredded Wheat.
  • You can find them at Walmart, Target, Whole Foods, Kroger, oder on Amazon.

Zubereitung

  1. Mash banana, then mix through apple sauce.
  2. Add PB2 and whey isolate to a bowl.
  3. Add small amounts of water and mix until it reaches a thick peanut butter consistency
  4. Add crushed Weet-Bix and chocolate bits until fully combined.
  5. Lightly grease a muffin try and scoop in12 cookies.
  6. Bake at 160°C, 320°F for 12 minutes until just set.
  7. Let fully cool before removing from tray and eating.
Original-Beschreibung anzeigen

PROTEIN PEANUT BUTTER COOKIES Comment “COOKIE” below to apply for the FWTLO challenge! Intake 2 NOW OPEN! You’ve seen plenty of these recipes, now try the best 🤝🫡 👨‍🍳 Ingredients, makes 12 cookies ✅ 50g natural peanut butter ✅ 40g PB2 powdered peanut butter, 1.4oz ✅ 30g whey isolate protein powder, 1.2oz ✅ 100g banana, 3.5oz ✅ 50g apple sauce, 1.8oz ✅ 20g dark chocolate bits, 0.7oz ✅ 30g Weet-Bix, 1.1oz, crushed ✅ Water, as needed 🥳 More choc chips are optional 🇺🇸 For my US crew Weet-Bix is basically a plain whole wheat cereal brick. Your closest equivalents are Weetabix or Shredded Wheat. You can find them at Walmart, Target, Whole Foods, Kroger, or on Amazon. 👉 Method Mash banana, then mix through apple sauce. Add PB2 and whey isolate to a bowl. Add small amounts of water and mix until it reaches a thick peanut butter consistency Add crushed Weet-Bix and chocolate bits until fully combined. Lightly grease a muffin try and scoop in12 cookies. Bake at 160°C, 320°F for 12 minutes until just set. Let fully cool before removing from tray and eating. 🔥 Calories and macros, per cookie Calories: 79 kcal | P: 5.3g | C: 7.8g | F: 3.0g

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