Comment “COOKIE” below to apply for the FWTLO challenge! Intake 2 NOW OPEN! You’ve seen plenty of these recipes, now try the best 🤝🫡
Nährwerte (pro Portion ~320g)
Zutaten
- 50g natural Erdnussbutter
- 40g PB2 powdered Erdnussbutter, 1.4oz
- 30g Whey isolate Proteinpulver, 1.2oz
- 100g Banane, 3.5oz
- 50g Apfel sauce, 1.8oz
- 20g Zartbitterschokolade bits, 0.7oz
- 30g Weet-Bix, 1.1oz, crushed
- Wasser, as needed
- More choc chips are optional
- 🇺🇸 For my US crew
- Weet-Bix is basically a plain whole wheat cereal brick.
- Your closest equivalents are Weetabix oder Shredded Wheat.
- You can find them at Walmart, Target, Whole Foods, Kroger, oder on Amazon.
Zubereitung
- Mash banana, then mix through apple sauce.
- Add PB2 and whey isolate to a bowl.
- Add small amounts of water and mix until it reaches a thick peanut butter consistency
- Add crushed Weet-Bix and chocolate bits until fully combined.
- Lightly grease a muffin try and scoop in12 cookies.
- Bake at 160°C, 320°F for 12 minutes until just set.
- Let fully cool before removing from tray and eating.
Original-Beschreibung anzeigen
PROTEIN PEANUT BUTTER COOKIES Comment “COOKIE” below to apply for the FWTLO challenge! Intake 2 NOW OPEN! You’ve seen plenty of these recipes, now try the best 🤝🫡 👨🍳 Ingredients, makes 12 cookies ✅ 50g natural peanut butter ✅ 40g PB2 powdered peanut butter, 1.4oz ✅ 30g whey isolate protein powder, 1.2oz ✅ 100g banana, 3.5oz ✅ 50g apple sauce, 1.8oz ✅ 20g dark chocolate bits, 0.7oz ✅ 30g Weet-Bix, 1.1oz, crushed ✅ Water, as needed 🥳 More choc chips are optional 🇺🇸 For my US crew Weet-Bix is basically a plain whole wheat cereal brick. Your closest equivalents are Weetabix or Shredded Wheat. You can find them at Walmart, Target, Whole Foods, Kroger, or on Amazon. 👉 Method Mash banana, then mix through apple sauce. Add PB2 and whey isolate to a bowl. Add small amounts of water and mix until it reaches a thick peanut butter consistency Add crushed Weet-Bix and chocolate bits until fully combined. Lightly grease a muffin try and scoop in12 cookies. Bake at 160°C, 320°F for 12 minutes until just set. Let fully cool before removing from tray and eating. 🔥 Calories and macros, per cookie Calories: 79 kcal | P: 5.3g | C: 7.8g | F: 3.0g
