These F*CKED. These were super quick and easy to make and taste great, I’d make them again 🤝 Next FWTLO Challenge opens to the VIP Waitlist 3rd January 2026, join via link in bio if you’re keen 🤝🫡
Nährwerte (pro Portion ~421g)
Zutaten
- Erdnussbutter powder 1 cup, 96g, 3.4oz
- Ungesüßt applesauce 1/2 cup, 125g, 4.4oz
- @macr0mike Proteinpulver 1 scoop, 40g, 1.4oz
- Zartbitterschokolade chips 1 cup, 170g, 6oz
- Maldon Salz optional
Zubereitung
- Mix peanut butter powder, applesauce, and protein powder until thick, roll into 12 balls.
- Melt chocolate gently in the microwave.
- Add 1 tsp chocolate to each muffin liner, place a PB ball on top and flatten gently.
- Cover with 2 tsp chocolate, tap tray to level, sprinkle salt, freeze until set.
Original-Beschreibung anzeigen
F*ck or Suck? 🍫🥜 High Protein Peanut Butter Cups These F*CKED. These were super quick and easy to make and taste great, I’d make them again 🤝 👨🍳 Ingredients, makes 12 cups ✅ Peanut butter powder 1 cup, 96g, 3.4oz ✅ Unsweetened applesauce 1/2 cup, 125g, 4.4oz ✅ @macr0mike Protein Powder 1 scoop, 40g, 1.4oz ✅ Dark chocolate chips 1 cup, 170g, 6oz ✅ Maldon salt optional 👉 Method Mix peanut butter powder, applesauce, and protein powder until thick, roll into 12 balls. Melt chocolate gently in the microwave. Add 1 tsp chocolate to each muffin liner, place a PB ball on top and flatten gently. Cover with 2 tsp chocolate, tap tray to level, sprinkle salt, freeze until set. 🔥 Calories and macros, per cup Calories: 115 kcal | P: 6g | C: 11g | F: 5g Recipe Credit: @healthyu_dietitian Next FWTLO Challenge opens to the VIP Waitlist 3rd January 2026, join via link in bio if you’re keen 🤝🫡