Super F*ck! Soft, sweet, stupidly easy, and the macros are criminal for how good they taste.
Nährwerte (pro Portion ~255g)
Zutaten
- Bakers Mehl, 80g, 2.8oz
- Vanille Casein Proteinpulver, 1 scoop
- Griechischer Joghurt oder YoPRO Vanille Joghurt (if in Australia), 100g, 3.5oz
- Lighter spreadable Butter, 5g, 0.2oz
- Philadelphia Light-Frischkäse, 25g, 0.9oz
- Maple flavoured syrup, 15ml, 0.5fl oz
- Zimt, nach Geschmack
- Süßstoff of choice, nach Geschmack
Zubereitung
- Combine flour, protein powder and yoghurt until a dough forms. Roll dough into two thin rectangles as flat as possible. Brush with melted butter, then sprinkle cinnamon and sweetener evenly over the surface. Roll up tightly and form into scrolls. Air fry at 160°C, 320°F for 12 minutes, flipping halfway. For the icing mix cream cheese with maple syrup or honey. Let scrolls cool slightly, dip in icing, enjoy.
Original-Beschreibung anzeigen
F*ck or Suck 🔥 HIGH PROTEIN CINNAMON SCROLLS Super F*ck! Soft, sweet, stupidly easy, and the macros are criminal for how good they taste. 👨🍳 Ingredients, 2 scrolls ✅ Bakers flour, 80g, 2.8oz ✅ Vanilla casein protein powder, 1 scoop ✅ Greek Yoghurt or YoPRO vanilla yoghurt (if in Australia), 100g, 3.5oz ✅ Lighter spreadable butter, 5g, 0.2oz ✅ Philadelphia light cream cheese, 25g, 0.9oz ✅ Maple flavoured syrup, 15ml, 0.5fl oz ✅ Cinnamon, to taste ✅ Sweetener of choice, to taste 👉 Method Combine flour, protein powder and yoghurt until a dough forms. Roll dough into two thin rectangles as flat as possible. Brush with melted butter, then sprinkle cinnamon and sweetener evenly over the surface. Roll up tightly and form into scrolls. Air fry at 160°C, 320°F for 12 minutes, flipping halfway. For the icing mix cream cheese with maple syrup or honey. Let scrolls cool slightly, dip in icing, enjoy. 🔥 Calories and macros, per scroll Calories: 244 kcal | P: 16.5g | C: 32.5g | F: 4g