These F*cked. I was shocked. Full vegetarian and tastes way better than they should. Better chilled from the fridge! The recipe 👇 ✅ 1 can black beans drained and rinsed well (400g can, about 240g drained, 8.5oz) ✅ 2 large eggs ✅ 2 bananas (200g, 7oz) ✅ 60g pure maple syrup (3 tbsp, 2oz) ✅ 15g Cocoa Powder (0.53oz) ✅ 60g chocolate protein powder (2 scoops, 2oz) I used @macr0mike Cocopops flavour ✅ 5g baking powder (1 tsp) ✅ Pinch of salt ✅ I used Monkfruit icing sugar instead of protein powder on top! Optional 🔥Chocolate chips on top to level them up Just remember to account for the extra calories Makes 9 brownies: 97 Calories each: P:7g | C:12g | F:2g | Fiber: 3g
Nährwerte (pro Portion ~7g)
Zutaten
Makes 9 brownies
- 97 Calories each: P:7g | C:12g | F:2g | Fiber: 3g
Zubereitung
- Add all ingredients into a bowl and mix really well with a fork
- Add to a brownie tin
- Bake at 180C or 355F for 15 minutes
- FWTLO Challenge doors open this Monday 10th November, you need to be on the waitlist if you’re interested, link in my bio if keen 🤝🫡
Original-Beschreibung anzeigen
F*ck or Suck Black Bean Brownies 🍫🫘 These F*cked. I was shocked. Full vegetarian and tastes way better than they should. Better chilled from the fridge! The recipe 👇 ✅ 1 can black beans drained and rinsed well (400g can, about 240g drained, 8.5oz) ✅ 2 large eggs ✅ 2 bananas (200g, 7oz) ✅ 60g pure maple syrup (3 tbsp, 2oz) ✅ 15g Cocoa Powder (0.53oz) ✅ 60g chocolate protein powder (2 scoops, 2oz) I used @macr0mike Cocopops flavour ✅ 5g baking powder (1 tsp) ✅ Pinch of salt ✅ I used Monkfruit icing sugar instead of protein powder on top! Optional 🔥Chocolate chips on top to level them up Just remember to account for the extra calories Makes 9 brownies: 97 Calories each: P:7g | C:12g | F:2g | Fiber: 3g Method Add all ingredients into a bowl and mix really well with a fork Add to a brownie tin Bake at 180C or 355F for 15 minutes Video Credit: @chef_alleyezonje 🍆💦💡FWTLO Challenge doors open this Monday 10th November, you need to be on the waitlist if you’re interested, link in my bio if keen 🤝🫡
