These F*cked. I was shocked. Full vegetarian and tastes way better than they should. Better chilled from the fridge! The recipe 👇 ✅ 1 can black beans drained and rinsed well (400g can, about 240g drained, 8.5oz) ✅ 2 large eggs ✅ 2 bananas (200g, 7oz) ✅ 60g pure maple syrup (3 tbsp, 2oz) ✅ 15g Cocoa Powder (0.53oz) ✅ 60g chocolate protein powder (2 scoops, 2oz) I used @macr0mike Cocopops flavour ✅ 5g baking powder (1 tsp) ✅ Pinch of salt ✅ I used Monkfruit icing sugar instead of protein powder on top! Optional 🔥Chocolate chips on top to level them up Just remember to account for the extra calories Makes 9 brownies: 97 Calories each: P:7g | C:12g | F:2g | Fiber: 3g

Nährwerte (pro Portion ~7g)

97kcal12gKohlenhydrate7gProtein2gFett

Zutaten

Makes 9 brownies

  • 97 Calories each: P:7g | C:12g | F:2g | Fiber: 3g

Zubereitung

  1. Add all ingredients into a bowl and mix really well with a fork
  2. Add to a brownie tin
  3. Bake at 180C or 355F for 15 minutes
  4. FWTLO Challenge doors open this Monday 10th November, you need to be on the waitlist if you’re interested, link in my bio if keen 🤝🫡
Original-Beschreibung anzeigen

F*ck or Suck Black Bean Brownies 🍫🫘 These F*cked. I was shocked. Full vegetarian and tastes way better than they should. Better chilled from the fridge! The recipe 👇 ✅ 1 can black beans drained and rinsed well (400g can, about 240g drained, 8.5oz) ✅ 2 large eggs ✅ 2 bananas (200g, 7oz) ✅ 60g pure maple syrup (3 tbsp, 2oz) ✅ 15g Cocoa Powder (0.53oz) ✅ 60g chocolate protein powder (2 scoops, 2oz) I used @macr0mike Cocopops flavour ✅ 5g baking powder (1 tsp) ✅ Pinch of salt ✅ I used Monkfruit icing sugar instead of protein powder on top! Optional 🔥Chocolate chips on top to level them up Just remember to account for the extra calories Makes 9 brownies: 97 Calories each: P:7g | C:12g | F:2g | Fiber: 3g Method Add all ingredients into a bowl and mix really well with a fork Add to a brownie tin Bake at 180C or 355F for 15 minutes Video Credit: @chef_alleyezonje 🍆💦💡FWTLO Challenge doors open this Monday 10th November, you need to be on the waitlist if you’re interested, link in my bio if keen 🤝🫡

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Video

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