You guys want to see more meal prep recipe, this one is perfect!
Nährwerte (pro Portion ~435g)
Zutaten
- Low Fat Hüttenkäse, 1 cup (approx. 225g), 7.9oz
- Hard Boiled Eier, 2 large
- Parmesan, ⅓ cup (approx. 30g), 1.1oz
- Milch, ¾ cup (180ml), 6.1fl oz
- Cornflour, ½ tsp (optional)
- Knoblauchpulver, 1 tsp
- Italienische Kräuter, ½ tsp
- Salz, ½ tsp
- Pfeffer, ¼ tsp
- I used edamame Nudeln as it’s high in Protein however, you could add regular Nudeln in a Hähnchenbrust if you please.
Zubereitung
- Add the cottage cheese, hard boiled eggs, Parmesan, milk, cornflour and seasonings to a blender.
- Blend until completely smooth and creamy.
- Pour into a saucepan over medium low heat.
- Cook for 3 to 5 minutes, stirring frequently, until warmed through and slightly thickened. Don’t let it boil.
- Toss through your favourite cooked pasta and add a splash of pasta water if needed.
Original-Beschreibung anzeigen
F*CK or SUCK High Protein Alfredo You guys want to see more meal prep recipe, this one is perfect! 👨🍳 Ingredients, sauce only ✅ Low Fat Cottage Cheese, 1 cup (approx. 225g), 7.9oz ✅ Hard Boiled Eggs, 2 large ✅ Parmesan Cheese, ⅓ cup (approx. 30g), 1.1oz ✅ Milk, ¾ cup (180ml), 6.1fl oz ✅ Cornflour, ½ tsp (optional) ✅ Garlic Powder, 1 tsp ✅ Italian Seasoning, ½ tsp ✅ Salt, ½ tsp ✅ Black Pepper, ¼ tsp ✅ I used edamame pasta as it’s high in protein however, you could add regular pasta in a chicken breast if you please. 👉 Method 1. Add the cottage cheese, hard boiled eggs, Parmesan, milk, cornflour and seasonings to a blender. 2. Blend until completely smooth and creamy. 3. Pour into a saucepan over medium low heat. 4. Cook for 3 to 5 minutes, stirring frequently, until warmed through and slightly thickened. Don’t let it boil. 5. Toss through your favourite cooked pasta and add a splash of pasta water if needed. 📊 Calories and Macros, entire sauce Calories: 560 kcal | P: 60g | C: 20g | F: 27g 📸 Recipe Credit: @healthysweetsandeats