🍫🍊 Chocolate Orange & Date Chia Mousse Recipe (3 servings) Protein: 30g Carbs: 44g Fat: 14g Fibre: 12g

Nährwerte (pro Portion ~855g)

30gKohlenhydrate44gFett14gBallaststoffe

Zutaten

  • 60g Orange, peeled
  • 60g dates, pitted
  • 30g Kakaopulver
  • 1 scoop Whey-Protein powder (30g, Vanille oder Schokolade)
  • 180ml semi-skimmed Milch
  • 400g 0% griechischer Joghurt
  • 5g Vanilleextrakt
  • 60g Chiasamen
  • 30g Zartbitterschokolade, finely chopped
  • Zest of 1 Orange
  • Pinch of Salz

Zubereitung

  1. Add the peeled orange, dates, cocoa powder, whey protein, semi-skimmed milk, Greek yogurt, vanilla extract and a small amount of orange zest to a blender. Blend until completely smooth.
  2. Divide between 3 serving pots. Add 20g chia seeds and 10g chopped dark chocolate to each, along with a small amount of orange zest and a pinch of salt. Mix well.
  3. Refrigerate for at least 3 hours, ideally overnight, until thick and mousse-like.
  4. Finish with your favourite toppings and serve chilled.
  5. Optional toppings:
  6. Raspberries
  7. Coconut shavings
  8. Chopped pistachios
  9. Per 1 serving (1 of 3)
Original-Beschreibung anzeigen

💾 Save this recipe for later HERE ⤵️✨ 🍫🍊 Chocolate Orange & Date Chia Mousse Recipe (3 servings) 🛒 Ingredients: 🍊 60g orange, peeled 🌴 60g dates, pitted 🍫 30g cocoa powder 💪 1 scoop whey protein powder (30g, vanilla or chocolate) 🥛 180ml semi-skimmed milk 🥣 400g 0% Greek yogurt 🌼 5g vanilla extract 🌱 60g chia seeds 🍫 30g dark chocolate, finely chopped 🍊 Zest of 1 orange 🧂 Pinch of salt 👨‍🍳 Method: 1. Add the peeled orange, dates, cocoa powder, whey protein, semi-skimmed milk, Greek yogurt, vanilla extract and a small amount of orange zest to a blender. Blend until completely smooth. 2. Divide between 3 serving pots. Add 20g chia seeds and 10g chopped dark chocolate to each, along with a small amount of orange zest and a pinch of salt. Mix well. 3. Refrigerate for at least 3 hours, ideally overnight, until thick and mousse-like. 4. Finish with your favourite toppings and serve chilled. ✨ Optional toppings: 🍓 Raspberries 🥥 Coconut shavings 💚 Chopped pistachios Per 1 serving (1 of 3) Calories: 380 Protein: 30g Carbs: 44g Fat: 14g Fibre: 12g

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