🍫🍊 Chocolate Orange & Date Chia Mousse Recipe (3 servings) Protein: 30g Carbs: 44g Fat: 14g Fibre: 12g
Nährwerte (pro Portion ~855g)
Zutaten
- 60g Orange, peeled
- 60g dates, pitted
- 30g Kakaopulver
- 1 scoop Whey-Protein powder (30g, Vanille oder Schokolade)
- 180ml semi-skimmed Milch
- 400g 0% griechischer Joghurt
- 5g Vanilleextrakt
- 60g Chiasamen
- 30g Zartbitterschokolade, finely chopped
- Zest of 1 Orange
- Pinch of Salz
Zubereitung
- Add the peeled orange, dates, cocoa powder, whey protein, semi-skimmed milk, Greek yogurt, vanilla extract and a small amount of orange zest to a blender. Blend until completely smooth.
- Divide between 3 serving pots. Add 20g chia seeds and 10g chopped dark chocolate to each, along with a small amount of orange zest and a pinch of salt. Mix well.
- Refrigerate for at least 3 hours, ideally overnight, until thick and mousse-like.
- Finish with your favourite toppings and serve chilled.
- Optional toppings:
- Raspberries
- Coconut shavings
- Chopped pistachios
- Per 1 serving (1 of 3)
Original-Beschreibung anzeigen
💾 Save this recipe for later HERE ⤵️✨ 🍫🍊 Chocolate Orange & Date Chia Mousse Recipe (3 servings) 🛒 Ingredients: 🍊 60g orange, peeled 🌴 60g dates, pitted 🍫 30g cocoa powder 💪 1 scoop whey protein powder (30g, vanilla or chocolate) 🥛 180ml semi-skimmed milk 🥣 400g 0% Greek yogurt 🌼 5g vanilla extract 🌱 60g chia seeds 🍫 30g dark chocolate, finely chopped 🍊 Zest of 1 orange 🧂 Pinch of salt 👨🍳 Method: 1. Add the peeled orange, dates, cocoa powder, whey protein, semi-skimmed milk, Greek yogurt, vanilla extract and a small amount of orange zest to a blender. Blend until completely smooth. 2. Divide between 3 serving pots. Add 20g chia seeds and 10g chopped dark chocolate to each, along with a small amount of orange zest and a pinch of salt. Mix well. 3. Refrigerate for at least 3 hours, ideally overnight, until thick and mousse-like. 4. Finish with your favourite toppings and serve chilled. ✨ Optional toppings: 🍓 Raspberries 🥥 Coconut shavings 💚 Chopped pistachios Per 1 serving (1 of 3) Calories: 380 Protein: 30g Carbs: 44g Fat: 14g Fibre: 12g
