Nährwerte (pro Portion ~250g)
430kcal75gKohlenhydrate15gProtein8gFett
Zutaten
- Haferflocken, 1 cup (90g), 3.2oz
- Kakaopulver, 2 tbsp (10g), 0.4oz
- Banane, ½ medium (60g), 2.1oz
- Zucker Free Maple flavored Syrup, 3 tbsp (60g), 2.1oz
- Schokolade Proteinpulver (Whey Casein blend), 1 scoop **optional**
Zubereitung
- Blend the oats into a fine flour.
- Add the cocoa powder, protein powder, if using, banana and sugar free maple syrup.
- Mix until a dough forms.
- Roll into small bite sized balls and place onto a lined baking tray.
- Bake at 170°C (340°F) for 15 to 20 minutes.
- Whole batch
Original-Beschreibung anzeigen
F*CK or SUCK Homemade Cacao Puffs 🍫 👨🍳 Ingredients ✅ Oats, 1 cup (90g), 3.2oz ✅ Cocoa Powder, 2 tbsp (10g), 0.4oz ✅ Banana, ½ medium (60g), 2.1oz ✅ Sugar Free Maple flavored Syrup, 3 tbsp (60g), 2.1oz ✅ Chocolate Protein powder (whey casein blend), 1 scoop **optional** 👉 Method 1. Blend the oats into a fine flour. 2. Add the cocoa powder, protein powder, if using, banana and sugar free maple syrup. 3. Mix until a dough forms. 4. Roll into small bite sized balls and place onto a lined baking tray. 5. Bake at 170°C (340°F) for 15 to 20 minutes. 6. Allow to cool and enjoy! 📊 Whole batch Calories: 430 kcal | P: 15g | C: 75g | F: 8g | Fibre: 12g 📸 Recipe Credit: @maya.grig_