Make this once and breakfast is basically sorted for the week 👀 212 kcal | P: 11g | C: 27g | F: 7g Macros will vary depending on the milk, peanut butter and chocolate chips used.
Nährwerte (pro Portion)
Zutaten
- Haferflocken, 1 cup
- Hafermehl, 1 cup
- Ripe Bananen, 2, mashed
- Cacao oder Kakaopulver, ¼ cup
- Backpulver, 1 tsp
- Milch, ¾ cup
- Schokotropfen, optional
- Erdnussbutter
- Schokotropfen, optional
Zubereitung
- Preheat the oven to 180°C.
- Add all ingredients except the toppings to a prepared baking dish and mix well.
- Spread the mixture evenly.
- Add dollops of peanut butter and swirl through with a knife.
- Top with extra chocolate chips if using.
- Bake for 20 to 25 minutes or until a toothpick comes out clean.
- Allow to cool, then divide into 6 slices.
Original-Beschreibung anzeigen
F*CK or SUCK 🍫🥜 Chocolate Banana Oat Slice Make this once and breakfast is basically sorted for the week 👀 👨🍳 Ingredients, makes 6 slices ✅ Oats, 1 cup ✅ Oat Flour, 1 cup ✅ Ripe Bananas, 2, mashed ✅ Cacao or Cocoa Powder, ¼ cup ✅ Baking Powder, 1 tsp ✅ Milk, ¾ cup ✅ Chocolate Chips, optional For the topping ✅ Peanut Butter ✅ Chocolate Chips, optional 👉 Method 1. Preheat the oven to 180°C. 2. Add all ingredients except the toppings to a prepared baking dish and mix well. 3. Spread the mixture evenly. 4. Add dollops of peanut butter and swirl through with a knife. 5. Top with extra chocolate chips if using. 6. Bake for 20 to 25 minutes or until a toothpick comes out clean. 7. Allow to cool, then divide into 6 slices. 📊 Calories and Macros, per slice 212 kcal | P: 11g | C: 27g | F: 7g Macros will vary depending on the milk, peanut butter and chocolate chips used. Recipe Credit: @doctorbowl