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HEALTHY ANTI-INFLAMMATORY JAM? 🔥 No added sugar, loads of fibre and only around 250 calories for the entire batch 😮‍💨 This is such an easy swap for regular jam and it’s packed with some seriously good stuff too. I try and remake viral fat loss recipes and tell you if they’re worth your time, effort and calories. If that sounds good, follow @torinredpath ✅ Big ups @robbiejmacneil for the recipe! 👨‍🍳 Ingredients • 1 punnet blueberries (~125g) • Juice of 1 lemon • 30g stevia • 3 tbsp chia seeds (~36g) • Water as needed 👉 Method Soak the chia seeds in a little water for around 20 minutes. Add the blueberries to a pan with a splash of water and cook until they start to soften. Add the lemon juice and stevia, then mix through your soaked chia seeds. Keep cooking until it reaches your desired thickness. Transfer into a jar or a cup if you’re me 😂 and refrigerate. Serve cold on sourdough, yoghurt bowls, oats or whatever you like. 📊 Approx Calories ~250 calories for the whole batch Around 20 calories per tablespoon, depending on serving size. Quick lesson 👇 Blueberries are loaded with polyphenols, particularly anthocyanins, the compounds responsible for that deep blue colour. These act as antioxidants, helping protect your cells from oxidative stress, and diets rich in polyphenol-packed foods like berries are associated with better control of inflammation. Then you’ve got chia seeds adding fibre and plant-based omega-3s too. No single food magically gets rid of inflammation, but regularly eating foods like berries, seeds, vegetables, oily fish and whole grains is exactly what an anti-inflammatory diet should look like 🫐🔥