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HIGH PROTEIN MAC N’ CHEESE (no meat, no protein pasta) PER SERVING (Makes 9) 580 Calories 40g Protein 72g Carbs 15g Fat My goal with this recipe was to make the highest protein mac n cheese possible - WITHOUT meat or protein pasta. I wanted a recipe that satisfied the craving for a pure bowl of cheese and pasta. Something about it just hits differently This genuinely blows away any full-fat, full-calorie mac n cheese I’ve had at a restaurant. And for the macros, this one is as good as it can possibly get BIG BATCH Pasta, Episode 7 — Pasta 800g (28oz) shellbows 1100g (40oz) water 680g (24oz) fat free evaporated milk 1 Tbsp coarse salt Garlic powder & black pepper Cream Sauce 800g (32oz) cottage cheese 80g (1/3 cup) fat free milk 30g (1 packet) cheddar powder 10g (2 tsp) sodium citrate (optional) Cheeses 227g (2 cups) sharp cheddar 40g (1/3 cup) Parmigiano Reggiano 60g (2/3 cup) Fontina 200g (2 cups) fat free mozzarella - 1.) Add pasta, water, evaporated milk, salt, garlic powder & pepper to a large pot. Bring to a simmer, cover and cook on low for 15 mins, stirring every 5 mins to prevent sticking 2.) Blend cream sauce ingredients. You want it fully liquified and emulsified. Warming slightly before blending can make this easier 3.) Uncover pasta and simmer ~5 mins, stirring frequently, until liquid is very thick 4.) Remove from heat and let cool slightly. Slowly mix in cream sauce mixing constantly. Add fresh grated cheddar, fresh grated fontina & fresh grated parmesan and stir over very low heat until melted. Add mozzarella and mix until melted Divide into 9 servings, and enjoy! - IF YOUR CHEESE SAUCES “SPLIT”: Sodium citrate is optional in the “cream sauce”, but will basically guarantee your sauce will not split when exposed to heat. I DID NOT use it in this video. However, if you consistently have issues with sauces splitting - it is worth ordering online and having on hand. Sodium citrate helps the cheese proteins, fat, and water stay together in a stable emulsion. It is what we use in all our frozen pastas @eatcounter to guarantee smooth sauces when reheating from frozen #stealthhealth