I split mine in half, had one serving today and saved the other for tomorrow!
Nährwerte (pro Portion ~662g)
Zutaten
- 4 whole Eier
- 250g 2% Hähnchenbrust mince
- 30g Vollkornmehl
- 80g pizza sauce
- 50g shredded Mozzarella
- 1tsp Salz
- 2tsp pizza topper Gewürz
- 808 calories
- 99g Protein
- 29g fat
- 39g carbs
- 404 calories
- 50g Protein
- 15g fat
- 20g carbs
Zubereitung
- Add the eggs, chicken mince, flour, salt and pizza seasoning to a pan and mix everything together.
- Spread it evenly across the pan, cover and cook over medium heat for around 10 minutes, or until the base is golden and cooked enough to flip.
- Carefully flip the whole thing over.
- Spread over 80g pizza sauce and top with 50g mozzarella.
- Cover again and cook on low until the cheese is melted and the chicken is completely cooked through.
- Slice and enjoy! 🍕
- You could easily throw on extra veggies, chilli, mushrooms, jalapeños or whatever pizza toppings you like.
- 404 calories and nearly 50g protein for half the pizza is some serious Macro Magic @gskcooks2k23 🪄🔥
Original-Beschreibung anzeigen
ONE PAN 99G PROTEIN CHICKEN PIZZA… 🤯 I split mine in half, had one serving today and saved the other for tomorrow! Ingredients - 4 whole eggs - 250g 2% chicken breast mince - 30g whole wheat flour - 80g pizza sauce - 50g shredded mozzarella - 1tsp salt - 2tsp pizza topper seasoning Whole pizza: 🔥 808 calories 🔥 99g protein 🔥 29g fat 🔥 39g carbs Half pizza: 🔥 404 calories 🔥 50g protein 🔥 15g fat 🔥 20g carbs Method 1. Add the eggs, chicken mince, flour, salt and pizza seasoning to a pan and mix everything together. 2. Spread it evenly across the pan, cover and cook over medium heat for around 10 minutes, or until the base is golden and cooked enough to flip. 3. Carefully flip the whole thing over. 4. Spread over 80g pizza sauce and top with 50g mozzarella. 5. Cover again and cook on low until the cheese is melted and the chicken is completely cooked through. 6. Slice and enjoy! 🍕 You could easily throw on extra veggies, chilli, mushrooms, jalapeños or whatever pizza toppings you like. 404 calories and nearly 50g protein for half the pizza is some serious Macro Magic @gskcooks2k23 🪄🔥