🗣️🗣️ Are you FOLLOWING @nickkaz.fit — 📖 Want a FREE cookbook? Link in bio ✳️ Macros: If Cut into 8 normal slices: 94 Cals, ~8 Net Carbs, ~3g Fat, ~7.5g Protein Whole 8-10 Inch Skillet: 755 Cals, 64g Net Carbs, 25g Fat, 60g Protein ✳️ Wet Ingredients: 25g (About 2 tbsp) Light Butter, Melted 100g (About ½ Cup) Zero-Calorie Brown Sugar Substitute 60g (About ¼ Cup) Zero-Calorie Granulated Sweetener 1 Medium Egg 100g (About ⅓ Cup + 1 tbsp) Nonfat Greek Yogurt 40-45mL (2.5-3 tbsp) Sugar-Free Syrup (OPTIONAL - only needed if batter is super thick - read instructions) 1 tsp Vanilla Extract ✳️ Dry Ingredients: 50g (About ⅓ Cup + 1 tbsp) All-Purpose Flour 20g (About ¼ Cup) Oat Flour 20g (About 3 tbsp) Coconut Flour 1 Scoop Vanilla Casein Protein Powder ¾ tsp Baking Soda ½ tsp Baking Powder ¼ tsp Salt 28g (About 2 tbsp) Sugar-Free Chocolate Chips ✳️ Toppings/Mix-in (*optional*): Ice Cream/Chocolate Sauce/Extra Chips to Taste 👉 everything that is optional is not included in da macros
Nährwerte (pro Portion ~545g)
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Macros
- If Cut into 8 normal slices: 94 Cals, ~8 Net Carbs, ~3g Fat, ~7.5g Protein
- Whole 8-10 Inch Skillet: 755 Cals, 64g Net Carbs, 25g Fat, 60g Protein
- 25g (About 2 tbsp) Light Butter, Melted
- 100g (About ½ Cup) Zero-Calorie brauner Zucker Substitute
- 60g (About ¼ Cup) Zero-Calorie Granulated Süßstoff
- 1 Medium Ei
- 100g (About ⅓ Cup + 1 tbsp) Nonfat griechischer Joghurt
- 40-45mL (2.5-3 tbsp) zuckerfreier Sirup (optional - only needed if batter is super thick - read instructions)
- 1 tsp Vanilleextrakt
- 50g (About ⅓ Cup + 1 tbsp) Weizenmehl
- 20g (About ¼ Cup) Hafermehl
- 20g (About 3 tbsp) Kokosmehl
- 1 Scoop Vanille Casein Proteinpulver
- ¾ tsp Natron
- ½ tsp Backpulver
- ¼ tsp Salz
- 28g (About 2 tbsp) zuckerfrei
- Schokotropfen
Toppings/Mix-in (*optional*)
- Eis Cream/Schokolade Sauce/Extra Chips nach Geschmack
- everything that is optional is not included in da macros
Zubereitung
- Preheat oven to 350°F.
- Mix all wet ingredients until smooth.
- Add dry ingredients and mix into a SUPER thick cookie dough. Add a small splash of sugar-free syrup only if needed.
- Fold in chocolate chips and press into a greased 8-inch skillet.
- Bake for 16–20 minutes until the outside is crispy but the center is still soft.
- Let cool 5–10 minutes before digging in.
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(👇 recipe) High Protein Chocolate Chip Cookie Skillet 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — 📖 Want a FREE cookbook? Link in bio ✳️ Macros: If Cut into 8 normal slices: 94 Cals, ~8 Net Carbs, ~3g Fat, ~7.5g Protein Whole 8-10 Inch Skillet: 755 Cals, 64g Net Carbs, 25g Fat, 60g Protein ✳️ Wet Ingredients: 25g (About 2 tbsp) Light Butter, Melted 100g (About ½ Cup) Zero-Calorie Brown Sugar Substitute 60g (About ¼ Cup) Zero-Calorie Granulated Sweetener 1 Medium Egg 100g (About ⅓ Cup + 1 tbsp) Nonfat Greek Yogurt 40-45mL (2.5-3 tbsp) Sugar-Free Syrup (OPTIONAL - only needed if batter is super thick - read instructions) 1 tsp Vanilla Extract ✳️ Dry Ingredients: 50g (About ⅓ Cup + 1 tbsp) All-Purpose Flour 20g (About ¼ Cup) Oat Flour 20g (About 3 tbsp) Coconut Flour 1 Scoop Vanilla Casein Protein Powder ¾ tsp Baking Soda ½ tsp Baking Powder ¼ tsp Salt 28g (About 2 tbsp) Sugar-Free Chocolate Chips ✳️ Toppings/Mix-in (*optional*): Ice Cream/Chocolate Sauce/Extra Chips to Taste 👉 everything that is optional is not included in da macros ✳️ Instructions: 1. Preheat oven to 350°F. 2. Mix all wet ingredients until smooth. 3. Add dry ingredients and mix into a SUPER thick cookie dough. Add a small splash of sugar-free syrup only if needed. 4. Fold in chocolate chips and press into a greased 8-inch skillet. 5. Bake for 16–20 minutes until the outside is crispy but the center is still soft. 6. Let cool 5–10 minutes before digging in.