High Protein Taco Beef Pasta Bake Solid 9/10! Really tasty! I added a bit too much water so don’t go mad with it… about 1/5 of a can it’s probably enough. Or just eyeball it and pray to the pasta gods Anyway, here’s what you need and how to make it 👇 Protein: 46g Carbs: 56g Fat: 16g Proper high protein comfort food… tastes naughty but behaves itself Nice one boys: @reform.nutrition.training & @davefellfitness
Nährwerte (pro Portion ~1370g)
Zutaten
- 500g 5% lean Rinderhack
- 200g bowtie Nudeln (dry)
- 400g chopped Tomaten (with herbs)
- 30g Taco-Gewürz
- 160g Light-Frischkäse
- 80g light Mozzarella
- 2–3 red Paprika chopped
- 1 medium Zwiebel, diced
- Splash of Wasser
- (NOT half the ocean like I did)
Zubereitung
- Preheat oven to 180°C
- Chuck everything into a big baking dish
- Add a small splash of water and mix it all together
- Cover with foil
- Bake for 45 minutes
- Take foil off and bake another 5 minutes.
- Let it sit for a few minutes.
- Macros (per serving):
Original-Beschreibung anzeigen
For those that missed it! High Protein Taco Beef Pasta Bake Solid 9/10! Really tasty! I added a bit too much water so don’t go mad with it… about 1/5 of a can it’s probably enough. Or just eyeball it and pray to the pasta gods Anyway, here’s what you need and how to make it 👇 Ingredients (serves 4): * 500g 5% lean beef mince * 200g bowtie pasta (dry) * 400g chopped tomatoes (with herbs) * 30g taco seasoning * 160g light cream cheese * 80g light mozzarella * 2–3 red peppers chopped * 1 medium onion, diced * Splash of water (NOT half the ocean like I did) Method: 1. Preheat oven to 180°C 2. Chuck everything into a big baking dish 3. Add a small splash of water and mix it all together 4. Cover with foil 5. Bake for 45 minutes 6. Take foil off and bake another 5 minutes. 7. Let it sit for a few minutes. Macros (per serving): Calories: 554 Protein: 46g Carbs: 56g Fat: 16g Proper high protein comfort food… tastes naughty but behaves itself Nice one boys: @reform.nutrition.training & @davefellfitness