Delicious & easy high protein dessert 💪🏽🤤 Comment “SEND” and I’ll DM you a link to my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you!🔥📕 Makes 4 rolls or 1 big roll Calories & Macros 📊 Whole: 817 calories 96g P | 57g C | 21g F Per 1/4: 204 calories 24g P | 15g C | 5g F 🔥 Bake 20-25 minutes | 180°C IB: @nurlana_akif 📹 Comment “SEND” and I’ll DM you a link to my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you!🔥📕 🏷️ #sweet #highprotein #pancakeroll
Nährwerte (pro Portion ~620g)
Zutaten
- 250g fat free Hüttenkäse
- 2 Eier
- 2 tbsp oder 20g plain Mehl
- 1 scoop Vanille Proteinpulver (sub with Mehl if not using)
- 20g Süßstoff
- 1 cup diced Erdbeeren
- 250g Vanille griechischer Joghurt oder skyr
- 50g Ricotta (optional for added creaminess)
- 1/2 Zitronensaft
- Süßstoff nach Geschmack
- Puderzucker oder Süßstoff
- Sliced Erdbeeren for topping
Original-Beschreibung anzeigen
96g Protein Strawberry Pancake Roll!🍓🍨🥞 Delicious & easy high protein dessert 💪🏽🤤 Comment “SEND” and I’ll DM you a link to my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you!🔥📕 Makes 4 rolls or 1 big roll Calories & Macros 📊 Whole: 817 calories 96g P | 57g C | 21g F Per 1/4: 204 calories 24g P | 15g C | 5g F Pancake - 250g fat free cottage cheese - 2 eggs - 2 tbsp or 20g plain flour - 1 scoop vanilla protein powder (sub with flour if not using) - 20g sweetener 🔥 Bake 20-25 minutes | 180°C Other ingredients - 1 cup diced strawberries - 250g vanilla Greek yoghurt or skyr - 50g ricotta (Optional for added creaminess) - 1/2 Lemon juice - Sweetener to taste - powdered sugar or sweetener - Sliced strawberries for topping IB: @nurlana_akif 📹 Comment “SEND” and I’ll DM you a link to my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you!🔥📕 🏷️ #sweet #highprotein #pancakeroll #lowcalorie #easyrecipes