Our version was made as follows:

Nährwerte (pro Portion ~282g)

206kcal28gKohlenhydrate19.5gProtein4.5gFett

Zutaten

  • 30g (¼ cup) self raising Mehl
  • 30g (1 scoop) Whey-Protein Isolate
  • 1 Ei (~60g)
  • 120g (½ cup) Zucker free Ahornsirup, divided
  • 20g (4 tbsp) Kakaopulver, divided
  • 22g (¾ cup) cornflakes

Zubereitung

  1. Mix the flour, WPI, egg, half the cocoa and 60g maple syrup and then microwave for 60 seconds.
  2. Mix the remaining 60g maple syrup with the remaining cocoa in a separate bowl.
  3. Fold through the cornflakes until coated.
  4. Top the chocolate crunch over the warm cake and enjoy
  5. Macros Per Serve
  6. 206 Calories
  7. 5g Protein
  8. 28g Carbs
  9. credit @okonomikitchen
Original-Beschreibung anzeigen

You know we had to remake this viral Chocolate Crunch Cake fat loss recipe. It’s past the test and you can now find this inside the @pronutritionplanner meal catalogue NOW, ready to be entered directly into your clients meal plans. Our version was made as follows: Ingredients (Makes 2 servings) • 30g (¼ cup) self raising flour • 30g (1 scoop) Whey Protein Isolate • 1 egg (~60g) • 120g (½ cup) sugar free maple syrup, divided • 20g (4 tbsp) cocoa powder, divided • 22g (¾ cup) cornflakes Method 1. Mix the flour, WPI, egg, half the cocoa and 60g maple syrup and then microwave for 60 seconds. 2. Mix the remaining 60g maple syrup with the remaining cocoa in a separate bowl. 3. Fold through the cornflakes until coated. 4. Top the chocolate crunch over the warm cake and enjoy Macros Per Serve 206 Calories 19.5g Protein 28g Carbs 4.5g Fat 🎥 credit @okonomikitchen #healthyfoodporn #lowcalorierecipes #viralchocolate

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Video

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