180g protein batch made in one sheet pan! 💪🏽🤤 Comment “SEND” and I’ll DM you a link to my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you!🔥📕 Makes 12 Calories & Macros 📊 Per pancake: 189 calories 16g P | 30g C | 5g F 🔥 Bake 20-25 minutes | 180°C Comment “SEND” and I’ll DM you a link to my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you!🔥📕 🏷️ #sweet #highprotein #cinnamonswirlpancakes
Nährwerte (pro Portion ~1055g)
Zutaten
- 180g plain Mehl
- 60g Vanille Protein (whey-casein blend for best results) code PANACEAPALM @proteinworks
- 2 tbsp Backpulver
- pinch of Salz (optional)
- 720g 0% griechischer Joghurt
- 4 Eier
- 20g granulated Süßstoff of choice
- 2-3 tbsp of Butter softed
- 2 tsp Zimt
- 1/4 cup brauner Zucker oder brown Stevia
- Mehl for consistency
- Protein frosting
- 45g Light-Frischkäse (Philadelphia)
- 30g Proteinpulver (a good quality one I like to unflavoured from - Vanille would work code PANACEAPALM @proteinworks )
- 1 tsp Vanilleextrakt
- Süßstoff
- Wasser for consistency (add slowly until it reaches a thick consistency - similar to Whey drip)
Original-Beschreibung anzeigen
The BEST High Protein Cinnamon Swirl Pancakes! 🥞 🥮🍨 180g protein batch made in one sheet pan! 💪🏽🤤 Comment “SEND” and I’ll DM you a link to my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you!🔥📕 Makes 12 Calories & Macros 📊 Per pancake: 189 calories 16g P | 30g C | 5g F Dry ingredients - 180g plain flour - 60g vanilla protein (whey-casein blend for best results) code PANACEAPALM @proteinworks - 2 tbsp baking powder - pinch of salt (optional) Wet ingredients - 720g 0% Greek yoghurt - 4 eggs - 20g granulated sweetener of choice Cinnamon swirl - 2-3 tbsp of butter softed - 2 tsp Cinnamon - 1/4 cup brown sugar or brown stevia - Flour for consistency 🔥 Bake 20-25 minutes | 180°C Cream cheese frosting - Protein frosting - 45g light cream cheese (Philadelphia) - 30g protein powder (a good quality one I like to unflavoured from - vanilla would work code PANACEAPALM @proteinworks ) - 1 tsp vanilla extract - sweetener - water for consistency (add slowly until it reaches a thick consistency - similar to whey drip) Comment “SEND” and I’ll DM you a link to my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you!🔥📕 🏷️ #sweet #highprotein #cinnamonswirlpancakes #lowcalorie #easyrecipes