F*CK or SUCK 🥔🥚🥗 High Protein Japanese Potato Salad
Comment “POTATO” to watch our Bali move!
Nährwerte (pro Portion ~862g)
Zutaten
- Fat free griechischer Joghurt, 60g (¼ cup)
- Yellow oder Dijon-Senf, 15g (1 tbsp)
- Light Mayonnaise, 30g (2 tbsp)
- Milch, 60ml (¼ cup)
- Honig, 7g (1 tsp)
- Salz, Pfeffer und Chili flakes, nach Geschmack
- Essig, 15ml (1 tbsp), optional
- Kleine Kartoffeln, 3, approximately 450g (1 lb), boiled
- Eier, 3, boiled
- Gurke, ½, thinly sliced
- Frühlingszwiebeln, 25g (¼ cup), sliced
- Hähnchenbrust, approximately 200g (7 oz), cooked und cubed
Zubereitung
- Boil the potatoes for 15 to 20 minutes or until fork tender.
- Boil the eggs for around 8 minutes, then cool and peel.
- Add all sauce ingredients to a large bowl and mix until combined.
- Add the potatoes, eggs, cucumber, green onions and chicken.
- Lightly mash some of the potatoes and eggs while mixing everything together.
Original-Beschreibung anzeigen
F*CK or SUCK 🥔🥚🥗 High Protein Japanese Potato Salad Comment “POTATO” to watch our Bali move! 👨🍳 Ingredients, makes 2 serves Sauce ✅ Fat free Greek yoghurt, 60g (¼ cup) ✅ Yellow or Dijon mustard, 15g (1 tbsp) ✅ Light mayonnaise, 30g (2 tbsp) ✅ Milk, 60ml (¼ cup) ✅ Honey, 7g (1 tsp) ✅ Salt, pepper and chilli flakes, to taste ✅ Vinegar, 15ml (1 tbsp), optional Potato Salad ✅ Small potatoes, 3, approximately 450g (1 lb), boiled ✅ Eggs, 3, boiled ✅ Cucumber, ½, thinly sliced ✅ Green onions, 25g (¼ cup), sliced ✅ Chicken breast, approximately 200g (7 oz), cooked and cubed 👉 Method 1. Boil the potatoes for 15 to 20 minutes or until fork tender. 2. Boil the eggs for around 8 minutes, then cool and peel. 3. Add all sauce ingredients to a large bowl and mix until combined. 4. Add the potatoes, eggs, cucumber, green onions and chicken. 5. Lightly mash some of the potatoes and eggs while mixing everything together. 6. Season to taste and get stuck in. 📊 Calories and Macros, per serve Calories: approximately 475 kcal | P: 48g | C: 41g | F: 14g Recipe Credit: @raziyyz