Cottage Cheese Protein Pancakes, So nice, I had to post it twice! Genuinely unreal. 10/10. What I used 200 g cottage cheese 3 large eggs 70 ml milk 1 tsp vanilla extract 1 tbsp maple syrup 1 tbsp melted butter 130 g plain flour 1 tsp baking powder ¼ tsp baking soda ¼ tsp salt Fresh blueberries Protein boost 30g Vanilla Critical Whey from (use code: LOUISHOWARD)
Nährwerte (pro Portion)
Zubereitung
- In a large bowl whisk together the cottage cheese, eggs, milk, vanilla extract, maple syrup and melted butter until smooth
- In a separate bowl mix the flour, baking powder, baking soda, salt and the whey protein
- Gently fold the dry ingredients into the wet mix. A few lumps are fine
- Carefully fold in the blueberries
- Let the batter rest for 5 to 10 minutes
- Heat a pan over medium-low heat with a little butter
- Pour roughly a quarter of the mix per pancake
- Cook until bubbles form and the edges set, then flip and cook for another 1 to 2 minutes
- Stack them up, add butter, drizzle maple syrup and enjoy
- Why I rate it
- High protein
- Filling as hell
- Doesn’t taste like “diet” food
- Very rough macros
- Whole recipe including whey
- Around 900 to 950 kcal
- Protein roughly 75 to 80 g
- Per serving if split in two
- 450 to 475 kcal
- Protein roughly 38 to 40 g
- Credits
- Original recipe by @mealswithmax
Original-Beschreibung anzeigen
Throwback to this worldie! Still my go to pancake recipe! Cottage Cheese Protein Pancakes, So nice, I had to post it twice! Genuinely unreal. 10/10. What I used 200 g cottage cheese 3 large eggs 70 ml milk 1 tsp vanilla extract 1 tbsp maple syrup 1 tbsp melted butter 130 g plain flour 1 tsp baking powder ¼ tsp baking soda ¼ tsp salt Fresh blueberries Protein boost 30g Vanilla Critical Whey from (use code: LOUISHOWARD) Method: In a large bowl whisk together the cottage cheese, eggs, milk, vanilla extract, maple syrup and melted butter until smooth In a separate bowl mix the flour, baking powder, baking soda, salt and the whey protein Gently fold the dry ingredients into the wet mix. A few lumps are fine Carefully fold in the blueberries Let the batter rest for 5 to 10 minutes Heat a pan over medium-low heat with a little butter Pour roughly a quarter of the mix per pancake Cook until bubbles form and the edges set, then flip and cook for another 1 to 2 minutes Stack them up, add butter, drizzle maple syrup and enjoy Why I rate it High protein Filling as hell Doesn’t taste like “diet” food Very rough macros Whole recipe including whey Around 900 to 950 kcal Protein roughly 75 to 80 g Per serving if split in two 450 to 475 kcal Protein roughly 38 to 40 g Credits Original recipe by @mealswithmax
