Oreo Protein Cheesecake Cookies 🍪 These are basically cheesecake, cookies, and Oreos all rolled into one ridiculously high-protein dessert 💪 Macros (per serving – makes 4) Calories — 236 Protein — 22g Carbs — 18g Fat — 10g Ingredients 🥣 1 Egg or 50g 1/4 Cup Egg Whites or 50g 1 Cup or 240g 0% Greek Yogurt 1/2 Cup or 120g 2% Cottage Cheese 1/2 Cup or 120g 1/3 Less Fat Cream Cheese (@transparentlabs Use code ‘MWFIT’ for 10% off) 2 Tbsp or 14g Cheesecake Pudding Mix 2 tsp or 10g Monk Fruit Sweetener 4 Sugar Free Oreos Topping (optional): Add +23cal per serving +2 Sugar Free Oreos How to make: 🧑🍳 1️⃣ Add the egg, egg whites, Greek yogurt, cottage cheese, and cream cheese to a blender and blend until smooth. 2️⃣ In a separate bowl, combine the whey protein, cheesecake pudding mix, and monk fruit sweetener. 3️⃣ Slowly fold the wet ingredients into the dry ingredients until fully combined, being careful not to overmix. 4️⃣ Crush the Oreos and gently fold them into the batter. 5️⃣ Divide the batter evenly between 4 small cheesecake molds or ramekins. Place them into a larger baking dish and fill the dish halfway with warm water to create a water bath. 6️⃣ Bake at 300°F for 30 minutes. Turn the oven off, crack the oven door, and leave them inside for another 25 minutes. 7️⃣ Let cool at room temperature for 30 minutes, then transfer to the refrigerator for 4–6 hours until fully chilled and set. 8️⃣ Top with crushed Oreos, light whipped topping, or your favorite cheesecake toppings and enjoy. Verdict: Certified Gas ⛽️ Original Video: @theflexibledietinglifestyle Definitely a labor of love, but these are a smash. The texture comes out insanely close to real cheesecake and each one packs over 20 grams of protein.
Nährwerte (pro Portion)
Zubereitung
- Add the egg, egg whites, Greek yogurt, cottage cheese, and cream cheese to a blender and blend until smooth.
- In a separate bowl, combine the whey protein, cheesecake pudding mix, and monk fruit sweetener.
- Slowly fold the wet ingredients into the dry ingredients until fully combined, being careful not to overmix.
- Crush the Oreos and gently fold them into the batter.
- Divide the batter evenly between 4 small cheesecake molds or ramekins. Place them into a larger baking dish and fill the dish halfway with warm water to create a water bath.
- Bake at 300°F for 30 minutes. Turn the oven off, crack the oven door, and leave them inside for another 25 minutes.
- Let cool at room temperature for 30 minutes, then transfer to the refrigerator for 4–6 hours until fully chilled and set.
- Top with crushed Oreos, light whipped topping, or your favorite cheesecake toppings and enjoy.
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Gas ⛽️ or Trash 🗑️? Oreo Protein Cheesecake Cookies 🍪 These are basically cheesecake, cookies, and Oreos all rolled into one ridiculously high-protein dessert 💪 Macros (per serving – makes 4) Calories — 236 Protein — 22g Carbs — 18g Fat — 10g Ingredients 🥣 1 Egg or 50g 1/4 Cup Egg Whites or 50g 1 Cup or 240g 0% Greek Yogurt 1/2 Cup or 120g 2% Cottage Cheese 1/2 Cup or 120g 1/3 Less Fat Cream Cheese 1 Scoop or 33g Vanilla Whey Isolate (@transparentlabs Use code ‘MWFIT’ for 10% off) 2 Tbsp or 14g Cheesecake Pudding Mix 2 tsp or 10g Monk Fruit Sweetener 4 Sugar Free Oreos Topping (optional): Add +23cal per serving 100g Vanilla Greek Yogurt +2 Sugar Free Oreos How to make: 🧑🍳 1️⃣ Add the egg, egg whites, Greek yogurt, cottage cheese, and cream cheese to a blender and blend until smooth. 2️⃣ In a separate bowl, combine the whey protein, cheesecake pudding mix, and monk fruit sweetener. 3️⃣ Slowly fold the wet ingredients into the dry ingredients until fully combined, being careful not to overmix. 4️⃣ Crush the Oreos and gently fold them into the batter. 5️⃣ Divide the batter evenly between 4 small cheesecake molds or ramekins. Place them into a larger baking dish and fill the dish halfway with warm water to create a water bath. 6️⃣ Bake at 300°F for 30 minutes. Turn the oven off, crack the oven door, and leave them inside for another 25 minutes. 7️⃣ Let cool at room temperature for 30 minutes, then transfer to the refrigerator for 4–6 hours until fully chilled and set. 8️⃣ Top with crushed Oreos, light whipped topping, or your favorite cheesecake toppings and enjoy. Verdict: Certified Gas ⛽️ Original Video: @theflexibledietinglifestyle Definitely a labor of love, but these are a smash. The texture comes out insanely close to real cheesecake and each one packs over 20 grams of protein. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas