✅ Macros for the WHOLE Protein Crepe Cookie Dough Burrito: 428 Cals, 32g Carbs, 8g Fat, 57g Protein 15g Whey/Casein Blend Vanilla Protein Powder (I used my brand aka @flex_brands aka the best protein for recipes in the game! “FDL” saves you 15%!)

Nährwerte (pro Portion ~75g)

32gKohlenhydrate57gProtein8gFett

Zutaten

  • 15g All Purpose Mehl
  • 3g Zero Cal Süßstoff
  • Pinch of Meersalz
  • 30g Vanille Vegan Proteinpulver (I use @flex_brands aka my brand aka the best Protein for recipe in the game! “FDL” saves you 15%!)
  • 15g PB Party Protein Keks Butter Powder
  • 8g Powdered PB
  • 4g Zero Cal Süßstoff
  • Baby Pinch of Meersalz

Zubereitung

  1. 1️⃣ Add all your dry cooking dough ingredients (except mini chocolate chips) to a bowl and mix to avoid clumping. Then slowly add cold water and mix till you you get a thick cookie dough like consistency. Then add your mini chocolate chips and mix those in. Add cookie dough to freezer.
  2. 2️⃣ Now add all your dry protein crepe ingredients to a bowl and mix to avoid clumping. Then add your egg whites and mix till smooth.
  3. 3️⃣ Add crepe batter to the middle of a stove top pan preheated on a 5/10 heat. Swirl the pan in a circle to made the crepe as big and thin are possible. Cook on that side until bubbles start to form on top. This should take 1-2 minutes. Flip and cook on that side a minute.
  4. 4️⃣ Take off and then add cookie dough to the crepe. Rolling into a burrito. Add back to the pan and golden each side. Then slice up and enjoy!
  5. @pavenmelody
Original-Beschreibung anzeigen

🍪 428 Cal Protein Crepe Cookie Dough Burrito ✅ Macros for the WHOLE Protein Crepe Cookie Dough Burrito: 428 Cals, 32g Carbs, 8g Fat, 57g Protein ✳️ Ingredients for Protein Crepe: 15g Whey/Casein Blend Vanilla Protein Powder (I used my brand aka @flex_brands aka the best protein for recipes in the game! “FDL” saves you 15%!) 15g All Purpose Flour 3g Zero Cal Sweetener Pinch of Sea Salt 80g Egg Whites ✳️ Ingredients for Protein Cookie Dough: 30g Vanilla Vegan Protein Powder (I use @flex_brands aka my brand aka the best protein for recipe in the game! “FDL” saves you 15%!) 15g PB Party Protein Cookie Butter Powder 8g Powdered PB 4g Zero Cal Sweetener Baby Pinch of Sea Salt 15g Mini Chocolate Chips ❇️ Directions: 1️⃣ Add all your dry cooking dough ingredients (except mini chocolate chips) to a bowl and mix to avoid clumping. Then slowly add cold water and mix till you you get a thick cookie dough like consistency. Then add your mini chocolate chips and mix those in. Add cookie dough to freezer. 2️⃣ Now add all your dry protein crepe ingredients to a bowl and mix to avoid clumping. Then add your egg whites and mix till smooth. 3️⃣ Add crepe batter to the middle of a stove top pan preheated on a 5/10 heat. Swirl the pan in a circle to made the crepe as big and thin are possible. Cook on that side until bubbles start to form on top. This should take 1-2 minutes. Flip and cook on that side a minute. 4️⃣ Take off and then add cookie dough to the crepe. Rolling into a burrito. Add back to the pan and golden each side. Then slice up and enjoy! 🎵 @pavenmelody #cookie #cookiedough #burrito #crepe #proteincrepe #proteincookiedough #healthy #healthybreakfast #mealprep #easyrecipes #nobake #weightloss #fatloss #lowcalorie #macrofriendly #gymfood #foodie

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