✅ Macros for the WHOLE Protein Crepe Cookie Dough Burrito: 428 Cals, 32g Carbs, 8g Fat, 57g Protein 15g Whey/Casein Blend Vanilla Protein Powder (I used my brand aka @flex_brands aka the best protein for recipes in the game! “FDL” saves you 15%!)
Nährwerte (pro Portion ~75g)
Zutaten
- 15g All Purpose Mehl
- 3g Zero Cal Süßstoff
- Pinch of Meersalz
- 30g Vanille Vegan Proteinpulver (I use @flex_brands aka my brand aka the best Protein for recipe in the game! “FDL” saves you 15%!)
- 15g PB Party Protein Keks Butter Powder
- 8g Powdered PB
- 4g Zero Cal Süßstoff
- Baby Pinch of Meersalz
Zubereitung
- 1️⃣ Add all your dry cooking dough ingredients (except mini chocolate chips) to a bowl and mix to avoid clumping. Then slowly add cold water and mix till you you get a thick cookie dough like consistency. Then add your mini chocolate chips and mix those in. Add cookie dough to freezer.
- 2️⃣ Now add all your dry protein crepe ingredients to a bowl and mix to avoid clumping. Then add your egg whites and mix till smooth.
- 3️⃣ Add crepe batter to the middle of a stove top pan preheated on a 5/10 heat. Swirl the pan in a circle to made the crepe as big and thin are possible. Cook on that side until bubbles start to form on top. This should take 1-2 minutes. Flip and cook on that side a minute.
- 4️⃣ Take off and then add cookie dough to the crepe. Rolling into a burrito. Add back to the pan and golden each side. Then slice up and enjoy!
- @pavenmelody
Original-Beschreibung anzeigen
🍪 428 Cal Protein Crepe Cookie Dough Burrito ✅ Macros for the WHOLE Protein Crepe Cookie Dough Burrito: 428 Cals, 32g Carbs, 8g Fat, 57g Protein ✳️ Ingredients for Protein Crepe: 15g Whey/Casein Blend Vanilla Protein Powder (I used my brand aka @flex_brands aka the best protein for recipes in the game! “FDL” saves you 15%!) 15g All Purpose Flour 3g Zero Cal Sweetener Pinch of Sea Salt 80g Egg Whites ✳️ Ingredients for Protein Cookie Dough: 30g Vanilla Vegan Protein Powder (I use @flex_brands aka my brand aka the best protein for recipe in the game! “FDL” saves you 15%!) 15g PB Party Protein Cookie Butter Powder 8g Powdered PB 4g Zero Cal Sweetener Baby Pinch of Sea Salt 15g Mini Chocolate Chips ❇️ Directions: 1️⃣ Add all your dry cooking dough ingredients (except mini chocolate chips) to a bowl and mix to avoid clumping. Then slowly add cold water and mix till you you get a thick cookie dough like consistency. Then add your mini chocolate chips and mix those in. Add cookie dough to freezer. 2️⃣ Now add all your dry protein crepe ingredients to a bowl and mix to avoid clumping. Then add your egg whites and mix till smooth. 3️⃣ Add crepe batter to the middle of a stove top pan preheated on a 5/10 heat. Swirl the pan in a circle to made the crepe as big and thin are possible. Cook on that side until bubbles start to form on top. This should take 1-2 minutes. Flip and cook on that side a minute. 4️⃣ Take off and then add cookie dough to the crepe. Rolling into a burrito. Add back to the pan and golden each side. Then slice up and enjoy! 🎵 @pavenmelody #cookie #cookiedough #burrito #crepe #proteincrepe #proteincookiedough #healthy #healthybreakfast #mealprep #easyrecipes #nobake #weightloss #fatloss #lowcalorie #macrofriendly #gymfood #foodie
