🍨 High Protein Vanilla Mousse Recipe (3 servings) Protein: 30g Carbs: 28g Fat: 14g Fibre: 7g-9g Comment the word REPLAY down below if you want access to my free Fat Loss Masterclass from last Sunday and I’ll send it over to you instantly
Nährwerte (pro Portion ~700g)
Zutaten
- 80g Cashewkerne oder Mandeln
- 450g 0% Fage griechischer Joghurt
- 1 tbsp Honig
- 60g Chiasamen
- 2 tsp Vanilleextrakt
- 80ml semi skimmed Milch
- 1 scoop Whey-Protein powder (Vanille)
Zubereitung
- Add all ingredients to a blender and blend until smooth and creamy.
- Divide evenly between 3 serving pots and top each one with 20g chia seeds.
- Refrigerate for 2 to 3 hours, or overnight, until thick and mousse like.
- Optional toppings:
- Mixed berries
- Dark chocolate
- Granola
- Per 1 serving (1 of 3)
Original-Beschreibung anzeigen
💾 Save this recipe for later HERE ⤵️✨ 🍨 High Protein Vanilla Mousse Recipe (3 servings) 🛒 Ingredients: 🥜 80g cashews or almonds 🥣 450g 0% Fage Greek yogurt 🍯 1 tbsp honey 🌱 60g chia seeds 🌼 2 tsp vanilla extract 🥛 80ml semi skimmed milk 💪 1 scoop whey protein powder (vanilla) 👨🍳 Method: 1. Add all ingredients to a blender and blend until smooth and creamy. 2. Divide evenly between 3 serving pots and top each one with 20g chia seeds. 3. Refrigerate for 2 to 3 hours, or overnight, until thick and mousse like. 4. Serve with your favourite toppings. ✨ Optional toppings: 🫐 Mixed berries 🍫 Dark chocolate 🥣 Granola Per 1 serving (1 of 3) Calories: 380 Protein: 30g Carbs: 28g Fat: 14g Fibre: 7g-9g Comment the word REPLAY down below if you want access to my free Fat Loss Masterclass from last Sunday and I’ll send it over to you instantly