116g Protein for the plate! Easy high protein snack?💪🏽🤤 Comment “SEND” and I’ll DM you a link to my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you!🔥📕 Makes 30 nuggets Calories & Macros 📊 Whole plate: 948 calories 116g P | 29g C | 36g F Per nugget: 32 calories 4g P | 1g C | 1g F 🔥 Airfry 15-20 minutes | 200C Shake halfway IB: @ice.karimcooks 📹 Comment “SEND” and I’ll DM you a link to my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you!🔥📕 🏷️ #mealprep #highprotein #chickennuggets
Nährwerte (pro Portion ~630g)
Zutaten
- 500g lean ground Hähnchen mince
- 1 Ei
- 1 tsp Zwiebelpulver
- 1 tsp Knoblauchpulver
- 1 tsp Räucherpaprika
- 1/2 tsp cayenne
- 1/2 tsp Natron
- 1 tsp dry Oregano
- Itsp Pfeffer
- 1 tsp Salz
- 1/4 cup Mozzarella
- 5 Reis paper sheets
- Backspray
- 100g 0% griechischer Joghurt
- 30g Light-Mayonnaise
- 1/2 tsp Knoblauch paste
- Salz nach Geschmack
- Wasser for consistency
Original-Beschreibung anzeigen
Low Calorie Crispy Chicken Nuggets!🍿🔥🍗 116g Protein for the plate! Easy high protein snack?💪🏽🤤 Comment “SEND” and I’ll DM you a link to my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you!🔥📕 Makes 30 nuggets Calories & Macros 📊 Whole plate: 948 calories 116g P | 29g C | 36g F Per nugget: 32 calories 4g P | 1g C | 1g F Chicken mix - 500g lean ground chicken mince - 1 egg - 1 tsp onion powder - 1 tsp garlic powder - 1 tsp smoked paprika - 1/2 tsp cayenne - 1/2 tsp baking soda - 1 tsp dry oregano - Itsp pepper - 1 tsp salt - 1/4 cup mozzarella Other ingredients - 5 rice paper sheets - Cooking spray Easy garlic dip - 100g 0% Greek yoghurt - 30g light mayo - 1/2 tsp garlic paste - Salt to taste - Water for consistency 🔥 Airfry 15-20 minutes | 200C Shake halfway IB: @ice.karimcooks 📹 Comment “SEND” and I’ll DM you a link to my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you!🔥📕 🏷️ #mealprep #highprotein #chickennuggets #easysnack lowcalorie