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F*CK or SUCK High Protein McGriddle Breakfast Bake Comment “VIP” below to join the VIP waitlist for the next FWTLO challenge 💦🍆💡🔥 Spots open this week on the 17th July to the WAITLIST ONLY Verdict: F*CK I’ve never had a McGriddle… and honestly I don’t need to. This was ridiculous. Sweet, savoury, high protein, actually fills you up. 👨‍🍳 Ingredients, 1 batch ✅ Plain flour, 120g, 1 cup ✅ Baking powder, 15g, 1 tbsp ✅ Eggs, 2 large, ~100g, 3.5oz ✅ Cottage cheese, 120g, 1/2 cup ✅ Maple syrup, 80ml, 1/3 cup ✅ Milk, 180ml, 3/4 cup ✅ Extra lean beef mince, 230g, 0.5 lb ✅ Shredded cheddar cheese, 120g, 1 cup Optional for serving ✅ Maple syrup, drizzle 👉 Method Preheat oven to 190°C, 375°F. Grease and line an 8x8 inch baking dish. Cook the beef mince in a pan until browned, breaking it up as it cooks, then set aside. In a bowl, mix flour, baking powder, eggs, cottage cheese, milk and maple syrup until smooth. Fold through the cooked mince and cheese. Pour into the dish and spread evenly. Bake for 35 to 40 minutes until golden and cooked through. Slice and serve with extra maple syrup if you want to take it up a notch. 🔥 Calories and macros, per serve, makes 9 Calories: 225 kcal | P: 11g | C: 18g | F: 12g Recipe Credit: @forgetthetakeout