💌 Comment “ME” to join my FREE Nutrition Masterclass this Sunday.
Simple & realistic 1400 calorie day of eating 🍽️✨ Around 1400 calories with 125g protein and 27g fibre without cutting out normal foods 👌 🍓 Breakfast 250g 0% Greek yoghurt 75g kiwi 75g strawberries 50g blueberries 🥚 Lunch 2 medium eggs 120g low-fat cottage cheese 50g sourdough bread 50g avocado 40g gherkins 🥗 Dinner 120g chicken breast 40g dry pasta 50g regular mozzarella 200g tomatoes 100g cucumber 50g lettuce 5g olive oil 10g balsamic vinegar Garlic 🫐 Snack / Drink 100g frozen blueberries 50g frozen banana 200ml skimmed milk 30g chocolate whey protein isolate ~235 kcal | ~35g protein | ~6g fibre ~27g fibre Proof that fat loss meals do not need to be boring, tiny or unrealistic 🙌 💌 Comment “ME” if you’d like to join my FREE Nutrition Masterclass this Sunday and I’ll send you all the details.
Nährwerte (pro Portion ~152g)
Zutaten
Daily total
- ~1400 calories
- ~125g Protein
- ~27g fibre
- Proof that fat loss meals do not need to be boring, tiny oder unrealistic 🙌
- Comment “ME” if you’d like to join my FREE Nutrition Masterclass this Sunday und I’ll send you all the details.
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💌 Comment “ME” to join my FREE Nutrition Masterclass this Sunday. Simple & realistic 1400 calorie day of eating 🍽️✨ Around 1400 calories with 125g protein and 27g fibre without cutting out normal foods 👌 🍓 Breakfast 250g 0% Greek yoghurt 75g kiwi 75g strawberries 50g blueberries 10g 100% dark chocolate ~285 kcal | ~29g protein | ~8g fibre 🥚 Lunch 2 medium eggs 120g low-fat cottage cheese 50g sourdough bread 50g avocado 40g gherkins 10g Dijon mustard ~440 kcal | ~31g protein | ~8g fibre 🥗 Dinner 120g chicken breast 40g dry pasta 50g regular mozzarella 200g tomatoes 100g cucumber 50g lettuce 5g olive oil 10g balsamic vinegar Garlic Italian seasoning ~440 kcal | ~30g protein | ~5g fibre 🫐 Snack / Drink 100g frozen blueberries 50g frozen banana 200ml skimmed milk 30g chocolate whey protein isolate 5g cocoa powder ~235 kcal | ~35g protein | ~6g fibre Daily total: ~1400 calories ~125g protein ~27g fibre Proof that fat loss meals do not need to be boring, tiny or unrealistic 🙌 💌 Comment “ME” if you’d like to join my FREE Nutrition Masterclass this Sunday and I’ll send you all the details.