Stacked & Jacked Ep. 4 🥪🔥💪🏽 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 300+ recipes & calorie tracking barcodes! 📕👨🏽🍳 Per Sandwich: 677 calories 67g P | 39g C | 27g F
Nährwerte (pro Portion ~256g)
Zutaten
- 2 (56g) slices sourdough (I used Jason’s Protein sourdough 10g Protein per slice)
- 1 (25g) Mozzarella
- 140g mageres Rinderhack (70g each patty)
- Salz & Pfeffer
- 2 slices light Käse
- 1 shallot diced (sub with weiße Zwiebel)
- 1 jalepeños diced
- 1-2 Nelken Knoblauch
- 1 tbsp brown Stevia
- Splash white Essig
- 1/2 tsp Räucherpaprika
- 20g zuckerreduzierter Ketchup
- 15g Light-Mayonnaise
- 1/2 tsp Senf
- Backspray
- Comment “Cookbook” und I’ll DM you a link to my High Protein Cookbook with 300+ recipes & calorie tracking barcodes! 📕👨🏽🍳
highprotein #smashburgertoastie #highproteinlunch #lowcalorie
Original-Beschreibung anzeigen
67g Protein Smash Burger Toastie! 🍔🧀🥪 Stacked & Jacked Ep. 4 🥪🔥💪🏽 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 300+ recipes & calorie tracking barcodes! 📕👨🏽🍳 Calories & Macros 📊 Per Sandwich: 677 calories 67g P | 39g C | 27g F Ingredients for 1 sandwich - 2 (56g) slices sourdough (I used Jason’s protein sourdough 10g protein per slice) - 1 (25g) mozzarella - 140g lean ground beef (70g each patty) - Salt & pepper - 2 slices light cheese - 1 shallot diced (sub with white onion) - 1 jalepeños diced - 1-2 cloves garlic - 1 tbsp brown stevia - Splash white vinegar - 1/2 tsp smoked paprika - 20g reduced sugar ketchup - 15g light mayo - 1/2 tsp mustard - Cooking spray Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 300+ recipes & calorie tracking barcodes! 📕👨🏽🍳 🏷️ #highprotein #smashburgertoastie #highproteinlunch #lowcalorie