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Nährwerte (pro Portion ~295g)
Zutaten
- Haferflocken, 50g, 1.8oz
- Vanille Proteinpulver, 1 scoop, 30g, 1.1oz
- Apfel, 100g, 3.5oz
- Honig, 15g, 0.5oz
- Vanille griechischer Joghurt, 100g, 3.5oz
- Zimt Graham Cracker oder (digestive), 1 biscuit
- Zimt, nach Geschmack
- Flaky Salz, pinch
Zubereitung
- Cook the oats according to packet instructions.
- Stir through the protein powder until smooth.
- Dice the apple and mix with the honey and cinnamon.
- Add the yoghurt on top of the oats.
- Top with the apple mixture.
- Crush over the graham cracker.
- Finish with a pinch of flaky salt and extra cinnamon.
Original-Beschreibung anzeigen
F*CK or SUCK 🥧🍎 Apple Pie Oat Bowl 🍆💦💡F*ck With The Lights On Challenge COMING SOON 🤫 👉 Link in bio to join the VIP WAITLIST 👨🍳 Ingredients, 1 serve ✅ Rolled Oats, 50g, 1.8oz ✅ Vanilla Protein Powder, 1 scoop, 30g, 1.1oz ✅ Apple, 100g, 3.5oz ✅ Honey, 15g, 0.5oz ✅ Vanilla Greek Yoghurt, 100g, 3.5oz ✅ Cinnamon Graham Cracker or (digestive), 1 biscuit ✅ Cinnamon, to taste ✅ Flaky Salt, pinch 👉 Method 1. Cook the oats according to packet instructions. 2. Stir through the protein powder until smooth. 3. Dice the apple and mix with the honey and cinnamon. 4. Add the yoghurt on top of the oats. 5. Top with the apple mixture. 6. Crush over the graham cracker. 7. Finish with a pinch of flaky salt and extra cinnamon. 📊 Calories and macros, per serve Calories: 560 kcal | P: 47g | C: 77g | F: 9g Recipe Credit: @itsjackearly