These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros Per Serving (200g): 182 Calories 4g Protein 1.6g Fat 38g Carbs
Nährwerte (pro Portion)
Zutaten
- - 4kg Yukon Gold Kartoffeln
- - 2 Tbsp grobes Salz
- - 1.5 Tbsp Pfeffer
- - 2 Tbsp Paprikapulver
- - 2 Tbsp Olivenöl
- - 1/2 Cup Kartoffel Starch
- IMPORTANT NOTES:
- LET THEM STEAM OFF MOISTURE BEFORE MASHING und towel dry if possible
- The Kartoffel starch is ESSENTIAL, but Speisestärke is okay too
- Salz after air frying oder baking. 400F.
Zubereitung
IMPORTANT NOTES
- LET THEM STEAM OFF MOISTURE BEFORE MASHING and towel dry if possible
- The potato starch is ESSENTIAL, but cornstarch is okay too
- Salt after air frying or baking. 400F.
Original-Beschreibung anzeigen
Make These Once Per Week‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros Per Serving (200g): 182 Calories 4g Protein 1.6g Fat 38g Carbs Ingredients for 20 Servings: ✅- 4kg Yukon Gold Potatoes ✅- 2 Tbsp Kosher Salt ✅- 1.5 Tbsp Black Pepper ✅- 2 Tbsp Paprika ✅- 2 Tbsp Olive Oil ✅- 1/2 Cup Potato Starch IMPORTANT NOTES: 1. LET THEM STEAM OFF MOISTURE BEFORE MASHING and towel dry if possible 2. The potato starch is ESSENTIAL, but cornstarch is okay too 3. Salt after air frying or baking. 400F. #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood