Can only protein powder + egg whites… make crepes? 👀 Comment “TRAINING” for my free fat loss training that includes some of my favourite recipes + much more! I try and remake viral fat loss recipes and tell you if they’re worth your time, effort and calories. If that sounds good, follow @torinredpath ✅ Big ups @hangryfireman for the video! ~180 Calories ~30 g Protein ~4 g Carbs ~2 g Fat Per crepe (3): ~60 Calories ~10 g Protein ~1–2 g Carbs ~0.5 g Fat With toppings I used 1 banana (≈120 g) 20 g Biscoff spread Total with toppings: ~390 Calories ~32 g Protein ~50 g Carbs ~9 g Fat Crepes alone = very lean, high protein Toppings and type of protein powder (ghost is best) are what make or break it… Add smart, and this becomes an elite fat loss meal 👀
Nährwerte (pro Portion ~160g)
Zutaten
- 30–35 g @ghostlifestyle Cereal Milch Whey (the best tasting Protein in the 🌍 use code “TORIN” to save 20%)
- 125 ml Eiweiß (≈1/2 cup)
- How to make:
- Mix Proteinpulver + Eiweiß until smooth
- Pour into a pan und swirl thin like a crepe
- Cook on medium heat ~1–2 mins each side
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2 INGREDIENT PROTEIN CREPES?🔥 Can only protein powder + egg whites… make crepes? 👀 Comment “TRAINING” for my free fat loss training that includes some of my favourite recipes + much more! I try and remake viral fat loss recipes and tell you if they’re worth your time, effort and calories. If that sounds good, follow @torinredpath ✅ Big ups @hangryfireman for the video! Ingredients (1 serve, makes ~3 crepes): 30–35 g @ghostlifestyle Cereal Milk Whey (the best tasting protein in the 🌍 use code “TORIN” to save 20%) 125 ml egg whites (≈1/2 cup) How to make: Mix protein powder + egg whites until smooth Pour into a pan and swirl thin like a crepe Cook on medium heat ~1–2 mins each side Calories & Macros (whole batch): ~180 Calories ~30 g Protein ~4 g Carbs ~2 g Fat Per crepe (3): ~60 Calories ~10 g Protein ~1–2 g Carbs ~0.5 g Fat With toppings I used 1 banana (≈120 g) 20 g Biscoff spread Total with toppings: ~390 Calories ~32 g Protein ~50 g Carbs ~9 g Fat Crepes alone = very lean, high protein Toppings and type of protein powder (ghost is best) are what make or break it… Add smart, and this becomes an elite fat loss meal 👀