4 flavours to sort breakfasts for the week — hit your protein while eating food that tastes like dessert. BASE (per serve): 100g oats, 60g whey, 2 eggs, 200g Greek yoghurt, 1 tsp baking powder, splash of milk or water 🍫 Triple choc brownie — + 2 tbsp cocoa + choc chips 🫐 Blueberry muffin — + blueberries + lemon zest 🍌 Banana bread PB — + mashed banana + peanut butter 🍎 Apple cinnamon — + diced apple + cinnamon Mix, then bake at 180°C for 20-25 min, top and done. 60g protein each. Save this for your next meal prep 😮💨150 more high-protein recipes in my Meal Prep Bible — link in bio 🔥
Nährwerte (pro Portion ~160g)
Zutaten
BASE (per serve)
- 100g Haferflocken, 60g Whey, 2 Eier, 200g griechischer Joghurt, 1 tsp Backpulver, splash of Milch oder Wasser
THE 4 FLAVOURS
- Triple choc brownie — + 2 tbsp Kakao + choc chips
- Blueberry muffin — + Blaubeeren + Zitronenabrieb
- Banane Brot PB — + mashed Banane + Erdnussbutter
- Apfel Zimt — + diced Apfel + Zimt
- Mix, then bake at 180°C for 20-25 min, top und done. 60g Protein each.
- Save this for your next meal prep 😮💨150 more high-protein recipes in my Meal Prep Bible — link in bio 🔥
Original-Beschreibung anzeigen
High protein baked oats breakfast 🥣 4 flavours to sort breakfasts for the week — hit your protein while eating food that tastes like dessert. BASE (per serve): 100g oats, 60g whey, 2 eggs, 200g Greek yoghurt, 1 tsp baking powder, splash of milk or water THE 4 FLAVOURS: 🍫 Triple choc brownie — + 2 tbsp cocoa + choc chips 🫐 Blueberry muffin — + blueberries + lemon zest 🍌 Banana bread PB — + mashed banana + peanut butter 🍎 Apple cinnamon — + diced apple + cinnamon Mix, then bake at 180°C for 20-25 min, top and done. 60g protein each. Save this for your next meal prep 😮💨150 more high-protein recipes in my Meal Prep Bible — link in bio 🔥 #mealprep #highprotein #bakedoats #breakfast