F*CK or SUCK? 🥕🍟🤔 Crispy Parmesan Carrot Fries

F*CK or SUCK? 🥕🍟🤔 Crispy Parmesan Carrot Fries 👨‍🍳 Ingredients, 8 serves ✅ Carrots, 7 medium ✅ Olive Oil Spray ✅ 1 or 2 Tsp olive oil ✅ Smoked Paprika, 1 tsp ✅ Dried Oregano, 1 tsp ✅ Onion Powder, 1 tsp ✅ Red Chilli Flakes, to taste ✅ Salt, a couple of pinches ✅ Parmesan Cheese, 2 cups (approx. 200g), 7.1oz For the sauce I just used 👇 ✅ Nando’s Peri Peri Sauce, for serving 👉 Method 1. Preheat your oven to 230°C (450°F) and line a baking tray with baking paper. 2. Peel the carrots and cut them into fry shaped pieces, around ½ to 1cm thick. 3. Lightly coat the carrots with olive oil spray. 4. Add the smoked paprika, oregano, onion powder, chilli flakes and salt, then toss until evenly coated. 5. Place the grated parmesan into a bowl and coat each carrot fry evenly. 6. Arrange the fries in a single layer on the prepared baking tray. 7. Bake for 18 to 20 minutes until golden and crispy. 8. Carefully flip the fries, top with a little extra parmesan if desired, then bake for a further 2 to 3 minutes. 9. Serve immediately with Nando’s Peri Peri Sauce. 📊 Estimated per serve (excluding Nando’s Peri Peri Sauce) Calories: 123 kcal | P: 9g | C: 7g | F: 6g Recipe Credit: @shredhappens